Brain
What 3 parts of the brain have we been mainly learning about?
What is amygdala, prefrontal cortex and hippocampus?
Two ways to be unmindful are?
Being judgmental or not paying attention?
Focusing on our breathing helps us to.
What is calm down?
The part of the brain that keeps us safe and helps us make conscious decisions?
What is the prefrontal cortex?
What should you count to when feeling frustrated?
What is 10?
What do we do in the core practice?
What is stop and breathe in and out?
When sensory input feels threatening what does it prompt the amygdala to do?
What is fight, flight or freeze?
How many tools are in our learners toolbox?
What is 5?
About how many neurons are in our body?
About 86 billion?
Where is the Reticular Activation System located in brain?
What isup by the prefrontal cortex?
In the story The Three Questions, Nikolai discovers what three things?
What is pay close attention to the moment, the environment and the needs of others?
How many parts on in the neuron?
What is 5?