Mental Health
Stigma
Stigma
Stigma can lead to individuals feeling __ about their emotional wellness.
A.) Happy
B.) Shameful
C.) Annoyed
B.) Shameful
The most common negative effect of social media is:
A.) Getting scammed
B.) Cyber-Bullying
C.) Making friends
B.) Cyber-Bullying.
What is Baby Yoda's real name?
Grogu
What is self-care?
A.) Ignoring your problems and pretending they don't exist.
B.) The practice of engaging in activities that promote a healthy lifestyle.
C.) Working all day without any breaks.
B.) The practice of engaging in activities that promote a healthy lifestyle.
TRUE OR FALSE:
Emotional health problems can lead to physical problems.
TRUE!
Our bodies and minds are not separate, so it's really important to take care of your mental AND physical health!
Nearly __ of people with emotional wellbeing problems say that stigma and discrimination have a negative effect on their lives
A.) 20%
B.) 64%
C.) 90%
C.) 90%
GUESS THE WORD:
1 IN 5 TEENS EXPRESS THAT SOCIAL MEDIA MAKES THEM FEEL MORE C _ _F_ _ _NT.
CONFIDENT
Who performed at the super bowl halftime this year?
Bad Bunny
What is the recommended amount of sleep for teens?
A.) 8-10 hours
B.) 11-13 hours
C.) 14-16 hours
A.) 8-10 hours
How many teens suffer from emotional wellbeing disorders?
A.) 1 in 5
B.) 1 in 10
C.) 1 in 50
A.) 1 in 5
TRUE OR FALSE:
People with emotional wellbeing problems are more likely to resort to violence.
False!
Mental illness is not a good indicator of violence. People with mental health issues are no more likely to be violent than those without. This is a common misconception.
Social media has __ our attention span in recent years.
A.) Increased
B.) Decreased
C.) Not changed
B.) Decreased
Social media has taken over our attention spans through instant gratification. This affects our brains' ability to focus on anything else we feel is less interesting.
Who is Nemo's sidekick?
Dory
Why is self-care important?
A.) It increases stress.
B.) It isn't that important.
C.) It manages and reduces stress.
C.) It manages and reduces stress.
What can you do if you feel sad or hopeless over a long period of time?
Talk to someone, journal, do a preferred activity, make sure you are taking your medication (if given)
GUESS THE WORD:
Due to stigma, some people might IS_L_ _E themselves to avoid being vulnerable about their emotional wellbeing problems with others.
ISOLATE
GUESS THE WORD:
Social media is best used in M_DE_ _TI_N.
MODERATION
What is the name of the fictionial town Stranger Things is placed in?
Hawkins
If you find yourself losing focus when studying or working on homework, you should try __
A.) Taking short breaks to avoid burnout
B.) Leaving the work for tomorrow
C.) Taking a vacation
A.) Taking short breaks to avoid burnout
What is the most common mental illness disorder seen in high school students?
Anxiety
Come come up with some reasons why stigma surrounding emotional wellbeing difficulties could impact someone's life.
It could impact many areas in someone's life! From relationships with others to how they view themselves.
While there are cons to social media consumption, name a few pros!
Meeting new people from all over the world, networking, expressing yourself, sharing your interests, staying in touch with friends/friend, etc.
Which team won the NBA playoffs?
The New York Knicks
NAME 1 SELF-CARE ACTIVITY YOU REGULARLY USE!
GOOD JOB!
Name an unhealthy way of coping with your emotions
Lashing out, getting violent, projecting your problems onto others, etc.