Creativity
Give an example of an artistic practice that can be therapeutic
coloring, vision board, neurographic art, collaging, painting, zen tangles, etc.
This state has town names that are frequently mispronounced including Worcester, Scituate, and Gloucester
Massachusetts
The invisible line that separates you from others
Boundaries
This red headed mermaid fell in love with a human named Prince Eric
Ariel
What does the C in CBT stand for?
cognitive
Bonus! What does the B and T stand for?
The meditation where we created our ideal location in our imagination was called...
Dreamscape
Bonus! Describe your dreamscape
Which state is home to the Liberty Bell?
Pennsylvania
Boundaries around tangible items
Material boundaries
Mufasa's son in the Lion King
Simba
In the CBT model, what occurs after an event?
automatic thoughts
What is a health benefit to nature bathing?
Death Valley is located in what state?
California
Boundaries around your thoughts, values, opinons
Mental boundaries
What is the name of Sleeping Beauty’s Prince?
Prince Phillip
Bonus! What is the name of the villain in Sleeping Beauty?
What does the B stand for in DBT?
Dialectical Behavior Therapy
This type of art is a process created by a Russian psychologist that is supposed to help us transform chaos into something calming.
Neurographic Art
Which state is the home of George Washington Carver, who discovered more than 300 uses for peanuts?
Alabama
Someone gives you a hug without your permission and you don't want to hug this person- what boundary has been violated?
Physical boundary
In what decade did Disney World open in Florida?
The 70's!
1971
Marsha Linehan created Dialectical Behavior Therapy, and although it is now used with a variety of patients, it was originally used with which personality disorder?
Borderline Personality Disorder
Who wrote the Journey from Abandonment to Healing?
Susan Anderson
Which of the Great Lakes is located entirely within the U.S. border?
Lake Michigan
Name 2 more of the great lakes
Your roommate borrows your t-shirt without your permission. What type of boundary did they violate?
Material
Bonus! What is something you could say to set this boundary with them?
Name at least 5 of the 7 dwarfs in Snow White?
Doc, Grumpy, Happy, Sleepy, Bashful, Sneezy, and Dopey.
This DBT skill uses the concept of emotional and reasonable mind...
Wise Mind