Emotions
What colour zone might you be in if you feel calm and happy
What might it mean if someone is fidgeting during a conversation?
They might be bored, nervous, or uncomfortable.
what is a snack you could if if you feel low in energy
Fruit, nuts, or yoghurt.
What has keys but can’t open locks?
A piano.
What is a healthy way to express anger?
Talk about your feelings, take deep breaths, or write down what’s bothering you.
What does your body feel like when you are in the Red Zone?
Hot, tense, or shaky.
What does it mean if someone crosses their arms and looks away?
They might be upset, closed off, or not wanting to talk.
If you’re feeling overwhelmed, what is a good first step?
Pause and take a few deep breaths.
What has a face and two hands but no arms or legs?
A clock
How can you show you are interested in what someone is saying?
Make eye contact, nod, and ask follow-up questions.
Name one thing you can do if you are in the Blue Zone and feeling tired.
Take a movement break or have a drink of water.
Your friend suddenly stops replying to your texts, even though you used to talk every day. What could this mean?
They might be upset, busy, or needing space. It’s okay to check in gently, but also give them time.
Name a way to help yourself if you’re feeling bored.
Turn the task into a game or set a small challenge to be able to tick off something small.
What can you catch but not throw?
A cold
How can you let someone know you need a break without disrupting the class?
Raise your hand, use a break card, or quietly ask the teacher.
What emotion might you feel in the Yellow Zone?
Frustrated, worried, or silly.
A classmate gives you a quick wave in the hallway but doesn’t stop to talk. What might this mean?
They may be in a hurry, feel shy, or just want to acknowledge you without having a conversation.
What can you do if you feel frustrated with your work?
Take deep breaths or ask for help.
What gets wetter the more it dries?
A towel
What is a good way to end a conversation politely?
Say, “It was nice talking to you!” or “I have to go now, see you later!”
Name a strategy to help you get back to the Green Zone.
Deep breathing, talking to someone, or taking a break.
During a disagreement, your friend starts fidgeting with her hair and looking at the floor instead of at you. What could this mean?
She might be feeling anxious, uncomfortable, or unsure about how to respond, even if she doesn’t say so.
What is one thing you can do if you feel tired in class?
Stand up and stretch or ask for a short break.
What has to be broken before you can use it?
An egg
How can you prepare for a new activity you haven’t tried before?
Ask questions, watch someone else first, or practise at home.