True or False
Stress is unmanageable
False.
What does it mean to fight in the phrase, "Fight or Flight" ?
To work hard with determination that you are going to be able to defeat something.
What is one way of managing stress?
Should you get exercise everyday?
A. Yes, its healthy for you.
B. Only when you want to
C. No, not important.
D. You should try to get activity during your day.
What is Chronic Stress?
Chronic stress is a type of stress that feels so severe that you do not know what to anymore.
Or, a stress that takes a while to pass and get rid of.
You should care about your health.
True.
It means to avoid what you scared of doing instead of facing it.
Why do we have to manage stress?
So then in the end, all of the stress piles up it becomes worse.
What are three main types of stress?
A. Hard stress, Medium stress, and Easy stress
B. Chronic stress, Acute stress, and Episodic acute stress.
C. There is only one type of stress
D. Regular stress, family stress, and personal stress.
What is Acute Stress?
Acute Stress is the least severe type of stress. Does not take that long to pass and get over.
Or, not as critical
There is only one type of stress.
False
Because you should know what to do in certain situations.
Is it important to know how to manage stress? Why?
What is the most reasonable thing to do if you have stress or are having trouble in something?
A. Cry
B. Give up
C. Take a break and ask for help
D. Have no understanding and assuming you are unique for feeling this.
What is Episodic acute stress?