True or False
Engaging in regular physical activity is key to preventing chronic diseases and promoting longevity.
True
What is the recommended sleep duration for older adults?
7-8 hours
What type of physical activity focuses on increasing heart rate and endurance.
Aerobic (Cardio)
refers to a person's emotional, psychological, and social well-being.
Mental Health
Which is not a symptom of stress?
A. Digestive Issues B. Headache C. Fatigue D. Frequent Urination
D. Frequent Urination
Physical activity increases the risk of chronic diseases (diabetes, hypertension).
False
Is a stimulant that blocks adenosine, a chemical that promotes sleep, and can stay in your system for 6-8 hours, disrupting your ability to fall asleep
Caffeine
It means effectively managing your time and energy to meet both professional and personal responsibilities without feeling overwhelmed.
Work-life balance
What cause of stress is feeling lonely or lacking emotional support?
Social Isolation
Which is not affected with too much screen time?
A. Mental Health B. Physical Heath. C. Productivity D. Dental Health
D.Dental health
Sleep is not just as vital as regular exercise and a balanced diet when it comes to health.
False
Give two signs and effects of sleep deprivation
Memory issues, Mood changes, Trouble thinking and concentration, Accidents, Risk for diabetes, Weakened Immunity, Weight gain, Poor balance, High blood pressure, Risk for heart disease
give two healthy tips for use of technology
Set Limits, Create Tech-Free Zones, Schedule Tech Break, Replace Screen Time , Use the 20-20-20 Rule, Unplug Before Bed
Give one tip on how to manage stress and anxiety?
Practice Relaxation Techniques,
Maintain a Healthy Lifestyle
Adopt Positive Thinking
Seek Professional Help
Which was not included in "Embracing a Healthy Lifestyle?"
A. Time Management, B. Balanced Diet, C. Balancing Technology Use and Screen Time D. Physical Activity
C. Balancing Technology Use and Screen Time