Germ Buster
What invisible things can make us sick if we don’t wash our hands ?
Germs and bacteria
Which breakfast is better for energy- donuts or oatmeal with fruit?
Oatmeal with fruit!
Why do we need sleep every night?
Our brains and bodies need to rest and grow.
What safety gear should you wear when riding a bike or a scooter?
A helmet.
Who can talk to you if you’re feeling sad or upset?
A parent, teacher, nurse, or counselor.
What song can you sing to make sure you Wash your hands long enough?
“Happy Birthday” twice or any 20-second song
What color of fruits and veggies should you try to eat each day?
All colors- “Eat the rainbow!”
What time should most school-age kids go to bed?
Around 8-9PM to get 9-12 hours of sleep.
Why should you stretch or move everyday?
To Keep muscles and bones strong.
What can families do to have fun together without screens?
What’s better - hand sanitizer or soap and water?
Soap and water ( hand sanitizer works if there is no sink around.)
Why should you drink more water instead of juice or soda?
Water keeps you hydrated and helps your brain focus.
What’s one thing you should NOT do before bed?
Use phones, tablets, or play video games.
What can you do to stay safe in the sun?
Wear sunscreen and drink water.
What’s one kind word you can say to make someone’s day better?
”you’re awesome!”/ “I like your smile”/ “I like your outfit!”
What’s one thing you should do after blowing your nose or coughing?
Wash or sanitize your hands right away.
What’s one way to make a school lunch healthier?
Add fruit, veggies, or whole-grain snacks.
What’s a good bedtime routine?
Brush teeth, read a book, pray, or talk to family.
Why is it important when to tell an adult when you get hurt or sick?
So they can help and prevent it from getting worse
Why is it important to include everyone when you play?
If a friend is coughing, what’s the healthy way to protect yourself?
Keep distance, cover your own cough, and remind them to use tissues.
Cook together, pack lunches, or try new fruits.
What happens when we don’t get enough sleep?
We feel cranky, forget things, and can get sick more easily.
What’s one way to stay safe online?
Don't share personal info and tell an adult if something feels weird.
What’s one healthy way to calm down when you feel angry?
Take deep breaths, count to 10, draw, talk about it.