Nutrition and Mood
What type of food helps us feel relaxed and happy?
Food high in carbohydrates
At which university does Dr. Paul Clayton work?
Middlesex University
What goal is most commonly associated with success?
Becoming rich, famous, and respected at work
What items represent crucial things in life in the professor's experiment?
Golf balls
Up to what age does diet affect brain chemistry?
Up to age 30
What type of food helps us feel awake and focused?
Food rich in protein
In which city do nightclubs give free chocolate to reduce violence?
Bournemouth
How do successful people achieve satisfaction in life and career?
They use their natural abilities and set goals
What does the sand represent in the jar experiment?
Everything else, the small stuff
What diseases are linked to diet
Diabetes, heart disease, and obesity
What experiment was conducted for a BBC TV program to show the impact of food on mental activity?
Two chess players ate different meals before playing
What do the pebbles symbolize in the jar experiment?
Important things like job, house, and important possessions
What do successful teachers instinctively know?
How to help people learn
What did the professor pour into the jar last?
Two glasses of wine
Through which channels was the survey distributed?
Social media platforms
Why can chocolate reduce aggression?
It releases endorphins and contains sugar which provides energy
What type of career should successful people choose?
One where they can use their natural abilities
What skill do the best doctors have?
They know how to listen to people
What happens if you fill the jar with sand first?
There will be no room for the pebbles or golf balls
What dietary changes can reduce anxiety and depression in adults over 30?
Eating fewer carbohydrates and more fruits.
What type of breakfast helps schoolchildren perform better?
A high-protein breakfast
What are the names of the chess players in the BBC TV experiment?
Paul and Terry
What question should you ask yourself to become successful?
What are your natural abilities and goals in life and career?
What is the professor's main message in the jar experiment?
Prioritize the important things in life
Which diet does Professor Begdache mention as beneficial for the brain?
Mediterranean diet