Nutrition and Mood

General
Success
Philosophy class
Diet and Mental Health
100

What type of food helps us feel relaxed and happy?

Food high in carbohydrates

100

At which university does Dr. Paul Clayton work?

Middlesex University

100

What goal is most commonly associated with success?

Becoming rich, famous, and respected at work

100

What items represent crucial things in life in the professor's experiment?

Golf balls

100

Up to what age does diet affect brain chemistry?

Up to age 30

200

What type of food helps us feel awake and focused?

Food rich in protein

200

In which city do nightclubs give free chocolate to reduce violence?

Bournemouth

200

How do successful people achieve satisfaction in life and career?

They use their natural abilities and set goals

200

What does the sand represent in the jar experiment?

Everything else, the small stuff

200

What diseases are linked to diet

Diabetes, heart disease, and obesity

300

What experiment was conducted for a BBC TV program to show the impact of food on mental activity?

Two chess players ate different meals before playing

300

What do the pebbles symbolize in the jar experiment?

Important things like job, house, and important possessions

300

What do successful teachers instinctively know?

How to help people learn

300

What did the professor pour into the jar last?

Two glasses of wine

300

Through which channels was the survey distributed?

Social media platforms

400

Why can chocolate reduce aggression?

It releases endorphins and contains sugar which provides energy

400

What type of career should successful people choose?

One where they can use their natural abilities

400

What skill do the best doctors have?

They know how to listen to people

400

What happens if you fill the jar with sand first?  

There will be no room for the pebbles or golf balls

400

What dietary changes can reduce anxiety and depression in adults over 30?

Eating fewer carbohydrates and more fruits.

500

What type of breakfast helps schoolchildren perform better?

A high-protein breakfast

500

What are the names of the chess players in the BBC TV experiment?

Paul and Terry

500

What question should you ask yourself to become successful?

What are your natural abilities and goals in life and career?

500

What is the professor's main message in the jar experiment?

Prioritize the important things in life

500

Which diet does Professor Begdache mention as beneficial for the brain?

Mediterranean diet

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