Thought/Feel/Behaviour
Which is the Thought / Feeling / Behaviour:
1) Annoyed and Angry
2) Yelling
3) Stop doing this
Thought = Stop doing this
Feeling = Annoyed and Angry
Behaviour = Yelling
Everyone here is stupid and annoying and I wish I wasn't here
Some people here bother me, I like spending time with _______ or ..............
I am lonely
Feeling
When you pay attention only to the negative information and ignore the positive information
Disqualifying the Positive or Ignoring the Good
Name 3 choices for your behaviours
Do something else
Lower your expectations of a situation or person
Talk to an adult/friend
Write a list of things you are good at
Which is the Thought / Feeling / Behaviour?
1) He will get tired and stop
2) Walk away and talk to a friend
3) Annoyed and Tired
Thought = He will get tired and stop
Feeling = Annoyed and Tired
Behaviour = Walk away and talk to a friend
These people hate me
Sometimes people dislike the things I do or say
I am going to get this wrong
Thought
Making a really big deal our of something small or making something a little bad seem like the worst thing ever (eg: I'm never allowed to see my friends. My life is ruined)
Blowing things Up or Magnification
Name 3 physical things you can do to release anger in a healthy way
Exercise (play a sport, ride a bike, go running)
Cry
Laugh
Deep slow breathing
Which is the Thought / Feeling/ Behaviour:
1) Excited and Happy
2) Showing the great test score
3) I can't believe I do so well on this test
Thought = I can't believe I did so well on this test
Feeling = Excited and Happy
Behaviour = Showing test score
I hate being here
I have to be here so I might as well make the best of it
Behaviour
Believing that if you feel something it must be true (eg.: I feel ugly, so I must be ugly / I hate this teacher, so they must be a bad teacher)
Emotional Reasoning or Feelings are Facts
Your best friend is angry with you for telling others something that was a secret (private) - what would you say to apologize to them
I made a mistake....
I'm sorry I did/said.....
I want to make things right by.....
Say "I won't do it again"
What is the Thought / Feeling / Behaviour?
1) It is all my mom's fault
2) Yelling, Screaming, Walking Away
3) Upset
Thought = It's all my mom's fault
Feeling = Upset
Behaviour = Yelling Screaming Walking Away
I always feel awful everyday so feeling good won't last long
I feel so good today
People at school don't like me
Thought
Thinking you must be perfect in everything you do or your no good or shouldn't bother doing it (eg.: I have to win every game I play otherwise I am worthless / I shouldn't bother playing because I can't win)
All or Nothing Thinking or Setting the Bar too High
Name 5 things that make your angry or push your buttons
5 things that push my buttons are.......
waiting, being told no, hunger, cheating, too much to do, being scared, bad news, unfair treatment, tests, bad grades, being late, being tired, being criticized, being left out, being bullied, losing a game, being told what to do, loud noises......
What is your name?
__________________
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I hate my brother
My brother annoys me sometimes and I am glad I have a brother but today I need to take a break from him
Overwhelmed /Disappointed / Guilty
Feelings
Assigning labels to ourselves or other people (eg.: I'm a loser / They are so stupid)
Labelling
Name 5 Positive Traits you have or Strengths
Kind, Smart, Hardworking, Loyal, Creative, Funny, Friendly, Flexible, Confident, Brave, Helpful, Cooperative, Organized, Patient, Serious, Listener, Forgiving, Honest, Strong, Negotiating, Problem Solving, Asking for Help if Needed.....