Customer Service
this is question 1
question 1 answer
This is question 2
question 2 answer
This is question 3
question 3 answer
Modified sit ups that use a smaller range of motion
What are crunches
Repeatedly squeezing this item releases tension and relieves stress
An intense fitness program or a Navy or Marine training period.
What is a boot camp
The purpose of this exercise is to increase the tone,endurance and size of the muscle
What is strength training
Maintaining your heart rate in this zone will increase cardiovascular fitness, reduce body fat, and increase lean muscle.
What is my target heart rate zone?
Calculated by dividing weigh by height squared
What is MMI (body mass index)?