Coping Skills
This type of technique can calm the nervous system in under 5 minutes.
What is deep/diaphragmatic breathing?
This phrase means you have value just for being you.
What is Self-worth?
“I feel ___ when ___ because ___” is an example of this type of statement.
What is an I-Statement?
This word describes anything that causes a strong emotional reaction, especially connected to past trauma.
What is a trigger?
The ability to notice your thoughts, feelings, and behaviors in the moment is called this.
What is self-awareness?
Writing down your thoughts in a safe space is called this.
What is Journaling?
When you speak kindly to yourself, you are practicing this.
What is positive self-talk?
When someone blames, yells, or controls others instead of expressing needs clearly, they are using this communication style.
What is aggressive communication?
Saying “no” to protect your mental and emotional energy is an example of this.
What is setting a boundary?
Recognizing when you’re reacting from pain instead of responding with intention is a sign of this.
What is emotional regulation/maturity?
This technique involves naming 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
What is the 5-4-3-2-1 grounding technique?
This phrase means accepting all parts of yourself, even the ones you’re still learning to love.
What is self-acceptance?
The healthy communication style that is clear, respectful, and confident is called this.
What is assertive communication?
This is the physical or emotional reaction your body might have before your mind even realizes you’re triggered.
What is a trauma response or automatic reaction?
This is the practice of paying full attention to the present moment without trying to change it.
What is Mindfulness?
When we learn to sit with uncomfortable emotions without reacting, we are practicing this.
What is Mindfulness/Emotional Regulation?
When you choose relationships, jobs, or environments that reflect your values and truth, you’re living in this state.
What is authenticity?
When you keep your feelings inside and avoid conflict, you’re using this communication style.
What is passive communication?
The body goes into __________ when it perceives this—even if it’s not actually happening.
What is fight or flight?
When your self-awareness grows, you can begin to break these unconscious patterns passed down from family or trauma.
What are limiting beliefs?
This type of coping skill involves changing how you think about a situation in order to manage your emotional response.
What is cognitive restructuring/rewiring/reframing?
This term describes the confidence to trust your own thoughts, feelings, and decisions, even when others doubt you.
What is self-trust?
When someone expresses their emotions through sarcasm, silent treatment, or backhanded comments, they are using this unhealthy communication style.
What is passive-aggressive communication?
When you’re constantly saying “yes” to others at the cost of yourself, you’re likely struggling with this.
What is unhealthy boundary/people pleasing?
These everyday tasks—like brushing your teeth or drinking water—can become mindfulness practices when done with full attention.
What are daily routines or healthy habits?