Coping Skills
This 5-second breathing technique involves breathing in for 4 seconds, holding for 4, and breathing out for 4.
What is box breathing?
On TikTok, if someone has incredible charisma or the ability to charm someone, they are said to have this 4-letter word.
What is Rizz?
Before making a major choice, it helps to list these two opposing sides to see the potential benefits and drawbacks.
What are pros and cons?
The very first step in solving any problem effectively is doing this.
What is identifying (or defining) the problem?
Getting 7–9 hours of this each night is essential for mood regulation, focus, and overall mental health.
What is sleep?
This type of coping skill involves changing your environment or doing a physical activity like going for a walk, listening to music, or drawing.
What is a healthy distraction?
This footwear brand, known for its foam clogs and charms called "Jibbitz," made a massive fashion comeback with Gen Z.
What are Crocs?
This term describes making a sudden choice based on immediate emotions without thinking about the outcome.
What is impulse decision-making (or impulsivity)?
This creative step involves writing or shouting out as many potential solutions as possible without judging them yet.
What is brainstorming?
Practicing this daily habit involves recognizing and appreciating the good things or supportive people in your life.
What is gratitude?
Using your 5 senses to bring your focus back to the present moment when feeling overwhelmed is called this.
What is grounding?
What is the strongest muscle in the human body?
What is the jaw muscle
When faced with peer pressure, this 2-letter word is often the simplest and most direct boundary you can state.
What is No?
When a task or problem feels too large and overwhelming, using this technique breaks it down into manageable actions.
What is taking small steps
This 3-letter crisis lifeline number in the US can be called or texted 24/7 for free, confidential mental health support.
What is 988?
This term refers to coping mechanisms like substance use or isolation that feel helpful in the moment but cause harm long-term.
What are unhealthy (or maladaptive) coping skills?
If someone gets completely overwhelmed, spirals, or emotionally burns out after a period of intense effort, TikTok slang says they are...
What is Crashing Out?
This term refers to the natural results or outcomes that happen directly because of a choice you made.
What are consequences?
Name two trusted resources or individuals you can turn to when a problem is too big to handle on your own.
Who are counselors, trusted family members, mentors, doctors, or crisis hotlines?
The practice of focusing your full awareness on the present moment without judgment is known as this.
What is mindfulness?
Name three physical signs your body gives you to signal that your stress levels are rising.
What are increased heart rate, sweaty palms, tight muscle tension, or fast breathing?
What is the most popular emoji on social media?
what is Face with Tears of Joy.
Identifying your core beliefs—such as honesty, respect, or health—helps guide this process when facing tough choices.
What are personal values?
This type of self-talk involves replacing "I can't handle this" with "This is tough, but I have tools to work through it."
What is positive self-talk?
This term describes the restorative time you intentionally carve out strictly for yourself, away from friends and group chats, to recharge your "social battery."
What is alone time (or "me time")?