Stress
______ are triggers or demanding situations that cause stress.
Stressors
_____ are cells that cannot recover or grow back after an injury.
(Hint: located in the brain)
Neurons
This product produces immunity to diseases.
Vaccines
Anxiety is the _____ over a situation or event.
Fear / worry / nervousness
Who is your school nurse?
Jeremy
Distress is demanding or negative stress. Whereas _____ is healthy and motivational stress.
Eustress
What are the 4 lobes of the brain? Show us where they are located!
Frontal (front), Parietal (top), Temporal (sides), Occipital (back)
Girls and boys can receive their HPV vaccine in Grade ____.
6
Fight, flight, freeze
Name 3 ways you can stay healthy.
Eating healthy, sleeping well, exercising, etc...
____ is a hormone that is released from the adrenal glands of the kidneys during stress and causes a weakened immune system, high blood pressure, and high blood sugar.
Cortisol
The cerebellum is the part of the brain that is responsible for _____.
Balance; coordination; body movements
Vaccines help the body make _____ to fight off germs and diseases.
Antibodies
You arrive at Starbucks and recognize someone there from school. You don't really know what to say to them, so you avoid them and leave Starbucks before ordering anything.
This is an example of _____. (Part of the 3 F's)
Flight (avoidance)
Spending only __ minutes outdoors in nature has been proven to relieve stress (ecotherapy).
15
This area of the brain controls our emotions and the way we react to stressful, dangerous, or threatening situations.
Amygdala
What is the NAME of the rule for making sure your bike helmet fits properly? Explain what it is!
"2-V-1" Rule: 2 fingers above your eyebrows, ear straps make a "V" shape, 1 finger between your chin and the chin strap.
When enough people in a population are vaccinated, ______ protects non-vaccinated people from getting sick.
Herd immunity
Name 3 symptoms of anxiety.
Name 2 ways you can minimize pain when receiving a needle shot.
RELAX arm as best as you can, don't look at the needle, distraction, etc...
Name 3 techniques we talked about to manage stress.
EFT tapping, meditation, ecotherapy, reading a book, breathing exercises, listening to music, etc...
Name 3 symptoms of a concussion.
Loss of consciousness, headache, nausea, vomiting, pressure in head, dizziness, tiredness, noise/light sensitivity, confusion, difficulty remembering/concentrating, irritability, sleep disturbances, etc...
Name 3 examples of vaccine-preventable diseases.
Chickenpox, measles, whooping cough, influenza, HPV, etc...
When you address your anxiety or worries with positivity, these are called "P____ c____ t____"
Positive counter thoughts
Name 3 resources that you can contact when you are feeling extremely stressed, anxious, depressed, etc...
Trusted adults, KidsHelpPhone, Nurse Helpline