What is vegetables legumes/beans, fruit, carbohydrates, proteins, dairy?
100
The length of a marathon.
What is 26.2 miles?
100
Granola often has way too much of what ingredient?
What is sugar?
100
The beverage that has no calories and is the best way to stay hydrated.
What is water?
100
What two MyPlate food groups could beans belong in?
What is vegetable and protein.
200
Whole Grains are important because they supply our body with ______, which helps with heart health and digestion.
What is dietary fiber?
200
Between walking and running, this exercise burns more fat.
What is walking?
200
Most protein bars have an excess of this ingredient.
What is sugar?
200
The kind of juice counts as a fruit on Myplate.


What is 100% fruit juice?
200
The only muscle in your body that is attached at only one end.
What is the tongue?
300
Type of fat that is solid at room temperature?
What is saturated fat?
300
The amount of calories you need to burn to lose one pound of fat.
What is 3500?
300
Packaged meats are loaded with this ingredient.
What is sodium?
300
A non caloric drink containing antioxidants, flavonoids and polyphenols which helps to protect from carcinogens and heart disease. It may also help to speed up metabolism.
What is green tea?
300
Which nutrient builds strong bones and which nutrient builds strong muscles?

What is calcium and protein?
400
A carbohydrate that is incompletely absorbed in humans.
What is fiber?
400
The strongest muscle in the body, based on the amount of work it must do.
What is the heart?
400
If a snack food is fat-free or low-fat,
what might have been added to it to increase flavor?
What is sugar? It is used in place of fat, adding more flavor and calories to food.
400
When would be the only decent time to drink a
sports drink?
What is after vigorous activity? More than sixty minutes.
400
The country that eats the most ice cream in the world.
What is the United States?
500
The six major nutrients.
What is minerals, vitamins, fats, water, protein and carbohydrates.
500
The acronym HIIT stands for this.
What is High intensity interval training?
500
A supposedly healthy natural sweetener that actually is no better than corn syrup or sugar.
What is agave nectar?
500
The difference between the sugar found in sodas and the sugar found in 100% fruit juice or milk.
What is soda contains added sugar, while 100% fruit juice and milk contain natural sugar. It is in the form of fructose and lactose.
500
This type of an environment causes a person to eat more.