Emotions
Name ONE reason why it is important we understand our emotions.
-Help work through stressful situations
- Allow us to build better relationships
-Allows us to communicate our needs/wants
This phrase is used when someone takes on challenges and learns from them.
What is a growth mindset.
Name two things that influence a decision. (There are more than 2 answers)
Opinions, pros/cons list, grading system, go with your gut, positive/negative outcomes
Name three positive effects from getting quality sleep. .
Increased mood
Improved reaction time
Enhanced cognitive function
Improved memory
Enhanced immune system
Increased athletic performance
Healthier body composition
Decreased risk of developing heart disease and other chronic diseases
Name the three macronutrients.
Proteins, Carbohydrates, Fats
This is the amount of emotions you can feel at one time.
Multiple, more than 1.
______ is your body's reaction to a challenge or demand.
Stress
Compassion is defined as __________ +___________
empathy, action
There are things that we can practice to improve our sleep habits. Name five.
Sleeping in a dark room or using a sleep mask
Limiting exposure to lights
TV, cell phones
Eliminate noise (even fans or air conditioners)
Avoid sugar and caffeine
Sleep Schedule
Exercising during the day
Adjust room temperature
Allow 30 minutes to decompress before bed
Comfortable pillows and blankets
Give yourself time to Sleep (8-10 hours a night)
Chicken, Fish, Greek Yogurt, Eggs, and Lean Beef are all examples of what type of macronutrient?
A protein source.
You were just sitting in health class, when they called the class room and asked you to report to Mr. Larocque's Office? Name three emotions that you are feeling.
Anxious, nervous, excited, scared, angry, sad, disappointed, happy
Youth stress is usually related to everyday experiences, worries and challenges at school, home, in the community and within their peer group. Name THREE ways stress can creep into our life.
Bullying Social Pressures
Name calling Family Dynamics
Body image Relationships
Social Isolation Unsafe Environment
Academic Difficulties
Name two examples of someone showing compassion.
Multiple Answers
Teenagers 13 to 18 years of age should sleep this amount of hours on a regular basis to promote optimal health.
sleep 8 to 10 hours (per 24 hours)
Vegetables, fruits, oatmeal, cereal, and pasta are all examples of this type of macronutrient.
carbohydrate source
Our ____________ effects our ____________, which effect our _______________.
thoughts, emotions, actions
Name ONE of the four things we can do if we are stressed out and need to find relief.
Exercise
Talk to someone
Control the controllables
Meditate
Gratitude Check
Your friend does not have enough money to go to the football game. He/she wants you to sneak into the ballgame without paying. What do you do?
Varied Answers
Talk to an adult / ask a friend to borrow money / phone a family member
This is the amount of time that we have of wakefulness before we start to see in a decline in brain function.
16 hours
On a nutrition label, there is a significance to the order of ingredients. Please share the significance of the order.
Ingredients used in the greatest amount first, followed in descending order by those in smaller amounts.
When we find ourselves "spiraling" or experiencing something we have no control over, what is something we can invest our energy into?
Controlling the controllables.
Name a benefit of thinking that stress "improves performance".
Chemical reaction in the body that releases DHEA and Oxytocin (happy hormones).
You will perform better if you think it will enhance your performance.
Other
Decision Making
We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain and that is associated with Alzheimer's disease because it is during deep sleep at night when a sewage system within the brain actually kicks into high gear and it starts to wash away this toxic protein. Name this toxic protein.
beta amyloid
Name three micronutrients that are found on a nutrition label.
Vitamin A, D, K, Magnesium, Potassium, Iron, Sodium