Healthy Eating
What vitamin in oranges helps boost the immune system?
Vitamin C
How many minutes of physical activity should children and teenagers get daily?
At least 60 minutes
How does sleep help your body?
It helps you recharge, grow, and feel better
What is a common feeling people might have when they are stressed?
Anxiety or nervousness
What is one thing that happens if you don’t drink enough water?
You can get dehydrated
What is the recommended daily intake of water for children aged 9–13 in litres?
1.5–2.5 liters
What organ in the body strengthens with regular cardio exercise?
The heart
How many hours of sleep should 13-year-olds get each night?
9 - 11 hours
What mental health condition is characterized by persistent feelings of sadness and a lack of interest in activities?
Depression
How many grams of sugar are in a 330ml can of soda on average?
Around 35 grams
What nutrient in milk helps keep your bones strong?
Calcium
What is the recommended number of steps per day for good health?
Around 10,000 steps
What is a sleep cycle?
The different stages of sleep that repeat during the night
According to studies, how does regular physical activity affect mental health?
It helps reduce stress and anxiety
What is the most common disease linked to excessive sugar consumption?
Type 2 diabetes
Name two foods that are good source of protein
Chicken, eggs, beans, etc.
What is the ideal resting heart rate for a healthy teenager, measured in beats per minute?
60–100 bpm
What hormone helps your body know when it’s time to sleep?
Melatonin
What can happen to your brain if you regularly don’t get enough sleep?
It can affect memory, concentration, and mood
What is the main chemical in tobacco that makes smoking addictive?
Nicotine
What is the maximum recommended daily intake of salt for children aged 10 - 14 in grams?
5 grams
What chemical does the body release during exercise that helps improve mood?
Endorphins
What is the deepest stage of sleep, where the body repairs itself?
REM sleep
What part of your brain helps you control your emotions?
The amygdala
What harmful substance in fast food and processed snacks can increase your risk of heart disease?
Trans fats