This is the body's ability, over sustained periods of physical activity, to deliver oxygen and nutrients to tissues, and to remove wastes.
What is cardiovascular endurance
100
Squats exercises this muscle
What is the quadriceps
100
This is the unit we started the year with
What is tennis
100
This is the sport he coached at Lawson
What is basketball
100
This new stadium is named after a popular jean brand
What is Levi's
200
This is the ability to move joints and use muscles through their full range of motion. This should be performed before and after each workout.
What is flexibility
200
Push-ups mainly exercises this muscle
What is the pectoralis major
200
This stroke is used to begin a tennis point
What is the serve
200
This is his favorite professional basketball team to watch
Who are the Warriors
200
This basketball team is currently 33-2 and has the MVP on their roster.
Who are the Warriors
300
This Fitness Component is the ratio of lean body mass to fat. Lean body mass represents the weight of water, muscle, bone and internal organs. Body fat represents the remaining fat tissue and is expressed as a percentage of total body weight.
What is body composition
300
Shoulder shrugs exercises this muscle
What is the trapezius
300
This is the main disc throw used in disc golf
What is the backhand
300
These are his top two favorite hobbies to do in his free time.
What are snowboard and go on bike rides
300
This stadium is home to the soccer team the Earthquakes
What is Avaya
400
This is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object over a period of time.
What is muscular endurance
400
Leg lifts exercises this muscle group
What are the abdominals
400
In self defense you want to aim towards these areas. (name 3)
What is the neck, stomach, groin, eyes, nose
400
Mr. Ottey has placed 1st in a triathlon which includes these 3 activities
What are swimming, biking and running
400
When in the ocean you better watch out for these...the mascot of the professional ice hockey team.
Who are the Sharks
500
This is the muscle's ability to exert force for one or a brief span of time.
What is muscular strength
500
Pull-ups mainly exercises this muscle
What is the biceps
500
It is the term used in tennis when a player serves the ball and it is untouched by the opponent
What is an ace
500
This is his favorite coffee shop to visit
What is Philz
500
These two Bay Area baseball teams play each other in the battle of the bay.