Group Member Facts
From the state of NH
ALYS
what is CBT
Name a coping skill that helps calm the body
Deep Breathing
This Group member selected the group the song ' Favorite Song ' by Toosii
This group member loves the song HIWAY to .... and has a son named DEVON
TRO
Can Draw AMAZINNG and gifted Hea a beautiful drawing
ALON
what is DBT (dialectical behavioral therapy)
What coping skill involves focusing on the present moment?
Mindfulness
This group member played the song 'Humility' by Gorillaz
ALON
ALYS
Loves to dirt race with a specific car
TRO
This therapy is commonly used to help individuals process traumatic memories through bilaterial stimulation
What is EDMR? ( eye movement, desnsitization and Reprocessing )
Name a simple and free healthy physical coping skill you can do outdoors?
Walking
This song by Whiskey Myers we played last week by a group member and the lyrics go like this .. "so dry your eyes and don't be afraid.. " what's the song called?
MONSTERS
MAR
ALMOST went to the olympics for archery
HEA
This therapy focuses on increasing a person's motivation and resolving ambivalence about change
Motivational Interviewing MI
What coping Skill involves writing down thoughts and feelings?
Journaling
This hit "90s" like song but discovered was released in 03 and some of us feel OLD, starts off with the lyrics
' I'm rolling down a lonely highway
Asking God to please forgive me
For messing up the blessing he gave to me
I see everything clearer now '
Walked Outta Heaven - Jagged Edge
Born in Brooklyn, has ties to Harlem, Vegas, ATL .
PIER
Loves Lizards and Parrots
MAR
This therapy often involves examining family roles, communication patterns and relationship dynamics
FAMILY therapy
What coping skill involves contacting someone for support?
Reaching out to a Support Person
This song ______ by Billie Ellish has the lyrics... ' Doing what's right
Without a reward
And we don't have to fight '
THE GREATEST
This group member went to THEEEEE best Culinary school in the world... , the school is located in NY !
JESS