Cadet Challenge
How should you prepare your body before any work out or playing sports?
Stretch and warm up
Having a conflict regarding being apart of different religions and which religion is better. This is an example of a ____ Conflict.
Religious
What can physical reactions to anger cause?
Headaches
Who was the commander of the Revolutionary Army?
George Washington
Why is Note-Hand such an efficient form of taking notes?
Because only the important ideas are written down
What is warming up?
Exercising at a REDUCED pace.
Who do we have the most conflicts with?
People we do not know very well.
What is anger?
A healthy reaction to being emotionally hurt or physically harmed.
What places were attacked on the tragic incident on September 11, 2001
World Trade Center and Pentagon
What are these statements an example of:
- I won't know all the answers, but I am going to try my best
- If I don't understand a question I will skip it and come back to it later
- Stay calm
Mentally preparing for a test.
Define "Cadet Challenge"
A physical fitness test consisting of 5 exercises taken from the Cadet Challenge booklet/program/sheet
When someone is intentionally trying to make you angry what should you do?
Avoid the conversation and ignore the conflict.
What are the 3 approaches to managing anger?
calming, expressing, and suppressing
21 March 2003
2 things to do when preparing for a test
Turn in ALL class assignments on time, complete your homework, taking notes in class, review material(more apply)
What is the alternate instead of doing pull-ups?
Flexed Arm Hang
Define "Consequence"
The results or effects of your actions
What is anger management?
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Be excited.
What is the acronym PQRST used for and what does each later stand for?
Studying; Preview, Question, Read, Summarize, Test
List some BENEFITS of the Cadet Challenge
Personal satisfaction, improve health, appreciation for physical fitness, motivation to continue achieving your goals.
What are the pros and cons to differences amongst two people?
Conflicts may arise, but you tend to learn new things and new perspectives.
Aggression is...
A tendency to be hostile
Who wrote the star spangled banner AND in what year.
Francis Scott Key; 1814
What is the SQ3R Theory?
A reading/study method that allows a person to understand more material