Weight Management
Physical Activity
Junk Science
Key Recommendations
Specific Groups
100
How do you regulate and maintain a healthy weight?
Balance calories consumed with calories used.
100
In order for a person to stay healthy they should?
Engage in regular physical activity
100
What is a diet?
What is all the food and drink consumed or a eating plan prescribed for a special purpose?
100
How much sodium should someone age 51 and under consume?
less than 2300mg
100
Women capable of becoming pregnant should choose foods that supply them with what?
What is Iron
200
What do you need to do to lose weight?
Burn more calories than you consume(take it)
200
What kind of physical activity can people most benefit from?
Intense/Vigorous workouts
200
What should you do before you start a specific diet?
Read about it
200
How much cholesterol should one consume per day?
less than 300mg
200
Women who are pregnant or breastfeeding should consume how many ounces of seafood per week from a variety of seafood types?
What is 8 to 12 oz.
300
How do you prevent gradual weight gain over time?
Increase physical activity
300
Who should maintain adequate nutrition and increase exercise?
Adults
300
What sources can you use to look into any type of diet?
any type of media
300
How much alcohol can a women consume per day?
1 drink
300
Indiviuals agens 50 years and older should reduce sodium intake to how many mg.?
What is 1,500mg
400
How does he/she gain weight if needed?
Take in more calories than you burn.
400
What is a type of exercise you do to improve flexibility?
Stretching
400
Recommendations that promise a "quick fix" is an example of what?
What is A Red Flag
400
How much physical activity should anyone 18- 64 years of age participate in?
150 minutes per week
400
Sodium intake to African Americans should be reduced to 1500mg. If they suffer with what diseases?
What is Diabetes, hypertension, or chronic kidney disease
500
Overweight children should _______ their weight rather than limiting food.
What is "grow into"
500
What is a type of exercise you do for muscle strength and endurance?
Resistance exercise
500
What is the ADA?
What is the American Dietetic Association
500
How much physical activity is necessary in one day for anyone 6 years and older?
at least an hour
500
Due to methyl mercury content, what should you limit?
Whit albacore tuna to 6oz. per week and DO NOT eat tilefish, shark, swordfish, and king mackerel.
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