What Is It?
Melatonin helps your body do this at night.
What is fall asleep!
Melatonin is usually taken before this time of day.
What is bedtime!
Melatonin helps you do this better at night.
What is sleep!
This pain in your head can happen if you take too much.
What is a headache!
Melatonin is mostly used for this health problem.
What is trouble sleeping or insomnia!
Melatonin is made by this part of your brain.
What is pineal gland!
This sweet form of melatonin is like candy.
What is a gummy!
Melatonin helps when you’re tired from traveling. This is called…
What is jet lag!
Taking too much can make you feel sleepy during this part of the day.
What is daytime!
This natural drink can help you sleep without melatonin.
What is chamomile tea!
Melatonin is also called this nickname.
What is the sleep hormone!
Name one other way to take melatonin besides gummies.
What is a pill / liquid / chewable / drop / capsule!
Melatonin may help you if you work this type of job.
What is night shift or late shifts!
Some kids who take too much melatonin may do this in bed.
What is wet the bed (bedwetting)!
One way to sleep better is to avoid this light before bed.
What is blue light / phone or screen light!
Is melatonin natural, synthetic, or both?
What is both!
Most people take between this many mg of melatonin.
What is 0.5 to 5 mg!
True or False: Melatonin can help you feel more focused and calm.
What is True!
Melatonin can sometimes make people feel this emotion.
What is cranky / moody / irritated!
Name two ways to use melatonin safely.
Start with a small dose, Talk to a doctor first, Don’t use it every night, Read the label!
Name one brand of melatonin you can buy in stores.
What is Natrol / Olly / Nature’s Bounty / Sundown!
True or False: You should take melatonin every night forever.
What is False!
Melatonin may also help people who have trouble sleeping because of these two conditions.
What is ADHD or autism?
Too much melatonin can mess with this natural body schedule.
What is your sleep-wake cycle!
True or False: Melatonin is approved by the FDA for sleep.
It’s not FDA-approved like medicine!