The Basics
This illness is characterized by feelings of loneliness or intense sadness for prolonged periods of time
Depression
This is one of the leading causes of death in teens ages 15-19
Suicide
This breathing technique can help regulate your heart rate, promote calmness, and help you relax
Boxed Breathing
Call or text this number to reach the Suicide and Crisis Lifeline
988
Feelings of fear, dread, or intense worry
Anxiety
What percentage of teens experience feelings of sadness or hopelessness?
37%
Using the 5-4-3-2-1 Method, this technique utilizes all five senses to help bring you back down from a stressful or anxious situation
Grounding
24/7, 365 days a year, this organization helps connect you to treatment and other resources for mental health and substance abuse
SAMHSA (Substance Abuse and Mental Health Services Administration)
A state of worry or mental tension caused by a difficult situation. This can be for a long time or temporary
Stress
These two mental health disorders have increased over time
Depression and Anxiety
This technique uses only your mind or imagination to help create feelings of calmness and relaxation
Guided imagery
This person at your school can help get you in touch with several other resources in the community
Your school counselor!
Doing things you enjoy to help improve your well-being or mental health
Self-care