The Basics
Stats
How to Cope
Resources
100

This illness is characterized by feelings of loneliness or intense sadness for prolonged periods of time

Depression

100

This is one of the leading causes of death in teens ages 15-19

Suicide

100

This breathing technique can help regulate your heart rate, promote calmness, and help you relax

Boxed Breathing

100

Call or text this number to reach the Suicide and Crisis Lifeline

988

200

Feelings of fear, dread, or intense worry

Anxiety

200

What percentage of teens experience feelings of sadness or hopelessness? 

37%

200

Using the 5-4-3-2-1 Method, this technique utilizes all five senses to help bring you back down from a stressful or anxious situation

Grounding

200

24/7, 365 days a year, this organization helps connect you to treatment and other resources for mental health and substance abuse

SAMHSA (Substance Abuse and Mental Health Services Administration)

300

A state of worry or mental tension caused by a difficult situation. This can be for a long time or temporary

Stress

300

These two mental health disorders have increased over time

Depression and Anxiety

300

This technique uses only your mind or imagination to help create feelings of calmness and relaxation

Guided imagery

300

This person at your school can help get you in touch with several other resources in the community

Your school counselor!

400

Doing things you enjoy to help improve your well-being or mental health

Self-care

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