Mindfulness
Being thankful for your experience
Gratitude
Intense fear of embarrassment or humiliation. Typically avoid public speaking, crowds, and public bathrooms.
Social Anxiety Disorder
What happens when a controlling manipulator meets a compliant people-pleaser?
They get married!
class of drugs that are typically used as antidepressants in the treatment of major-depressive disorder, anxiety disorders, and other psychological conditions. i.e Celexa, Lexapro, Prozac
SSRI's or Selective Serotonin Reuptake Inhibitor
This loophole in the healthcare system allows clients to be fully reimbursed with cash payments for all treatment received after 2023, no strings attached.
Just kidding, you're a criminal and your hustle is weak
the ability to accept situations that are outside of your control without judging them, in an effort to reduce the suffering that is caused by the situation, no matter what
Radical Acceptance
Recurring and persistent thoughts, impulses, or images that bring on intense anxiety
Obsessions
a form of manipulation, deception, or control that makes you doubt your own perceptions and memories
Gaslighting
Drug that can treat narcotic overdose in an emergency
Narcan or Naloxone
an effort made by individuals or groups to improve the well-being of someone else who either is in need of help but is refusing it or is otherwise unable to initiate or accept help
Intervention
the ability to be aware of your thoughts, emotions, physical sensations, and actions - in the present moment - without judging or criticizing yourself, others, or your experience
Mindfulness, Meditation, or Awareness
a sudden rush of fear accompanied by intense physical sensations (such as racing heart, chest pain, shortness of breath etc) a strong urge to escape from the situation, and a sense of impending doom
Panic Attack
characterized by excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.
Codepedent
chemical released in the brain that allows you to feel pleasure, satisfaction and motivation.
Dopamine
a federal law that required the creation of national standards to protect sensitive patient health information from being disclosed without the patient's consent or knowledge
HIPAA or Health Insurance Portability and Accountability Act
DOUBLE POINTS!
a belief that you are deserving of kindness, forgiveness, and help - just like everyone else!
Self-Compassion
the most common co-occurring emotional problem experienced by people with anxiety disorders
Depression
A defined line that separates what is, and what is not your responsibility. Another word for your "No".
Boundaries
the generic name for Seroquel
Quetiapine
So you're leaving treatment? What does ACA stand for?
Against Clinical Advice
the ability to make decisions based on both your rational thoughts and your emotions, similar to "intuition" Hint: a balance of your rational mind and your emotional mind
"Wise Mind"
an extreme fear, accompanied by avoidance behaviors related to a specific object or situation. Those suffering from this realize their fear is excessive and/or unreasonable.
Phobias
this attachment style is characterized by a craving of intimacy, but also very sensitive to even the smallest of perceived threats to closeness. Usually resort to a lot of acting out and drama
Anxious attachment style
Commonly prescribed to treat ADHD.
Hint: Not Adderall, Ritalin, or any stimulant
Stratterra or Atomoxetine
Group where peers share their struggles and concerns. A unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment.
Process Group