Dealing with Stress
This stress-management technique involves focusing on your breath and staying present in the moment.
What is mindfulness?
This artist became the first woman to win Album of the Year four times at the Grammys.
Who is Taylor Swift?
UIC’s campus is divided into these two main sections.
What are East Campus and West Campus?
This TikTok trend revived Fleetwood Mac’s “Dreams” in 2020.
What is the cranberry juice skateboard video?
Use "I" statements, active listening, take a pause, work together
What are good communication strategies?
Experts often recommend getting 7–9 hours of this each night to reduce stress and improve mood.
What is sleep?
In Breaking Bad, the fictional fast-food chain used as a money-laundering front is called this.
What is Los Pollos Hermanos?
This architect designed the iconic UIC Pavilion (now Credit Union 1 Arena).
Who is Walter Netsch?
This HBO series is based on a popular video game franchise featuring Joel and Ellie.
What is The Last of Us?
What are some UIC departments you can contact for wellbeing support?
This hormone is released during stress and is often called the “stress hormone.”
What is cortisol?
This director made Get Out, Us, and Nope.
Who is Jordan Peele?
UIC is classified as this type of institution by the Carnegie Classification system.
What is an R1 research university?
This artist holds the record for the most Spotify streams in a single day.
Who is Bad Bunny?
Being able to talk/vent to others
What is one way your relationships can support your wellbeing?
Taking short breaks, stretching, or going for a walk are examples of this healthy coping strategy.
What is physical activity/exercise?
This TV series popularized the phrase “I’ve made a huge mistake.”
What is Arrested Development?
This UIC mascot represents strength and resilience.
What is Sparky D. Dragon?
This 2019 film was the first foreign-language movie to win Best Picture.
What is Parasite?
I can recognize how my emotions and behaviors affect my decisions or behavior.
This campus resource is designed to help students cope with stress, anxiety, and mental health concerns.
What is counseling services (or the Counseling Center)?
This rapper released the albums IGOR and CALL ME IF YOU GET LOST.
Who is Tyler, The Creator?
This library on East Campus is named after a former U.S. President.
What is the Richard J. Daley Library?
This social media platform rebranded itself to “X” in 2023.
What is Twitter?
What is self care?