Carbohydrates.
Proteins.
Fats.
Vitamins.
Minerals.
100
Carbohydrates are the main energy for this.
What is the brain?
100
Protein is the major structural component of cells and is responsible for the building and repair of this.
What is body tissues?
100
There are 2 different types of fat.
What is saturated and unsaturated.
100
Vitamins are organic compounds that are necessary for these normal essentials of life.
What is growth and maintenance?
100
minerals make up only a _________ fraction of total body weight
What is small?
200
Carbohydrates consist of these 3 elements.
What is Carbon, Hydrogen, and Oxygen?
200
Protein is broken down into this type of acids, which are building blocks of protein.
What is amino acids?
200
To get the right amount of fats, choose this healthy option.
What is omega-3?
200
this amount of essential vitamins have been isolated and these are divided into two categories.
What is thirteen?
200
this type of mineral helps to maintain and build strong bones and teeth.
What is calcium?
300
This receives 4 calories per 1 gram of carbohydrates consumed.
What is the body?
300
The body uses proteins for this.
What is energy?
300
Fat is an energy source that when consumed, increases the absorption of this type of vitamins.
What is fat-soluble?
300
Vitamins are divided in these two categories.
What is water-soluble and fat-soluble vitamins?
300
these are the types of minerals.
What is calcium, sodium, & potassium.
400
Make at least this amount of the grains you consume whole grains.
What is half?
400
Ten to 35 percent of your daily calories should come from this type of protein sources such as low-fat meat, dairy, beans or eggs.
What is lean?
400
True or false, an example of fat is bread.
False.
400
An _____ chemical compound is called a vitamin
What is organic?
400
Minerals act as the ______ for many biochemical reactions within the human body
What is catalysts?
500
what are the two types of carbohydrates?
What is simple and complex?
500
Proteins are used to make this type of muscle.
What is cardiac?
500
What are the two types of foods that have a low percentage of fats.
What are fruits and vegetables?
500
Your body needs them to work properly, so you _________ just like you should
What is grow and develop?
500
The two types of minerals.
What is macrominerals and trace minerals?
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