Food Groups
Nutritional Terms
Food Safety
Reading The Nutrition Label
100
Is 100% Fruit Juice Considered A Fruit?
Yes It Is A Fruit, But Not recommended to be all your intake of fruit
100
BMI
Body Mass Index
100
Things You need to wash or clean before Cooking
Hands Utensils and Surfaces
100
What is a serving size
servings per container
200
About how many grains should be whole grains
1/2
200
What do Nutrition Fact Labels Usually Contain
serving sizes and number of calories, and portion size.
200
Things You Should Separate
Raw meat, poultry, seafood, and eggs can spread germs to ready-to-eat foods, so keep them separate.
200
What do calories measure
How much energy you get from a serving of this food
300
Name All 5 Of Food Groups RED,GREEN,ORANGE,PURPLE,BLUE
Fruit,Vegatables,Grains,Protiens,Dairy
300
What is Moderate Activity
While performing the physical activity, if your breathing and heart rate is noticeably faster but you can still carry on a conversation — it’s probably moderately intense
300
How should you ensure that food is being cooked correctly
thermometer
300
What Is considered a low DV
5% or lower
400
What are the 5 subgroups of vegetables
Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans, Peas, and Lentils, and Other Vegetables.
400
What is Vigorous Activity
Your heart rate is increased substantially and you are breathing too hard and fast to have a conversation
400
Bacteria can multiply rapidly if left at room temperature or in the “Danger Zone” between
40 and 140 degrees F
400
What is considered a High DV
20%
500
Name A Food That Is A Vegetable And Protein
Beans, peas, or lentils
500
How is Obesity defined
Obesity is defined as a BMI of 30 or higher
500
At what ages are people more prone to food poising
- Adults aged 65 and older
- Children younger than age 5
500
Why should you read the nutrition label on food
look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit.