Vitamins
This Vitamin is responsible for blood clotting
Vitamin K
This mineral helps with strong and healthy bones and teeth and helps with muscle contraction
Calcium
These are important to consume for daily energy
Vitamins and carbohydrates
This is how many servings of fruits and vegetables is recommended per day
5
This person works in a kitchen and prepares food to ensure it is cooked thoroughly and taste well
Chef
The sun helps this vitamin to start synthesis
Vitamin D
This mineral helps with oxygen transport throughout the body
Iron
If you're body can't use glucose (sugar) properly, this is what you may have
Diabetes
This is the word used for lack of nutrition
Malnutrition
This person works with people on their nutritional and exercise goals by offering nutrition, fitness, and lifestyle changes
Health coach
Vitamin C deficiency is called
Scurvy
These are the 4 types/groups of food that should be included on your plate
Vegetables, fruit, grains, healthy protein
These are the macronutrients
Carbs, proteins, fat
This is how much protein is recommended per day
.75 g/kg of bodyweight
This person assesses people's diet and recommends changes for people to meet their nutritional needs
Nutritionist
This is one function of a vitamin
"Say your answer out loud"
These regulate nerve and muscle fatigue and hydrate the body..name 4 most important of them
Electrolytes
Potassium, sodium, calcium, magnesium
These are the building blocks of protein
Amino acids
Hypernatremia is....
When you have too much sodium in your body
This person is certified and licensed to prescribe meal plans
Registered dietitian
This vitamin is responsible for energy production and how many types are there of this vitamin
B and 8
This happens when you have too much zinc in your body
Nausea, vomiting, appetite loss, abdominal cramps, diarrhea, headaches
This is how many calories per gram you get from carbs, protein, and fat..respectively
Protein - 4
Carb - 4
Fat - 9
These are 3 ways to reduce risk of obesity
Open answer
Limit unhealthy foods
Limit red and/or processed meats
Exercise more
This person focuses on how to preserve foods and make them safe for distribution
Food scientist