Brain Gains
The anti inflammatory compounds in this odorous alium may help to prevent cognitive decline
What is Garlic
This azure hued berry is filled with antioxidants, fiber and vitamin C
What is a blueberry
This beverage made of fermented grapes is recommended in moderation
What is Wine
This Protein-rich organ shaped legume is high in vitamin B1, which has been associated with better memory
What are Kidney Beans
There is evidence that this schedule based dietary pattern can reduce inflammation to help prevent Alzheimer's Disease
What is Intermittent Fasting
The beta-carotene in this root vegetable is good for your vision
What is a carrot
Fermentation breaks down lactose, so lactose intolerant individuals are usually ok eating this probiotic rich dairy delight.
What is yogurt
Although its often referred to as a nut, this snack is actually a legume that contains fiber, protein and healthy fat
What are Peanuts
Salmon, Mackeral, and Anchovies are rich in these brain boosting fats
Omega 3 Fatty acids
This antioxidant rich green, yellow or red fruit, is said to keep the doctor away
What is an apple
This spicy side dish is made by fermenting vegetables, and is associated with healthy cholesteral, improved immunity and reduced inflamation
What is Kimchi
Moderate consumption of this staple morning beverage is associated with with reduced risk of Alzhiemer's disease and stroke.
What is Coffee