What is the chemical substances needed to provide 3 life sustaining functions, supporting growth, maintenance and repair of tissues and regulation of body processes?
100
"Light"
What is a food description that allows for an item to contain 1/3 fever calories or 1/2 the fat of the original product?
100
Hand-Washing
What is the most important way to decrease your chances of acquiring a food-borne illness?
100
2 cups
What is the focused daily intake amount of fresh, canned or dried fruit for an individual on a 2,000 calorie diet?
100
Whole Flaxseed
What is the food item that has phytochemical that protects against heart disease, and reduces the risk for hormone sensitive cancers?
200
Non-essential Nutrients
What is the type of nutrient that is not needed in your diet since the body can make them?
200
"Reduced", at times "less" or "fewer" is used.
What is the food description that can account for 25% less of nutrients or calories in a food item?
200
Food Safety
What is an overlapping system of rules, regulations, and practices that preserve the quality of food and prevent contamination?
200
5 1/2 ounces
What is the amount of varying protein such as seafood, red meat, poultry, eggs and nuts, based on a 2,000 calorie diet?
200
Green Tea
What is the phytochemical that reduces risk for gastric, esophageal and skin cancers?
300
Minerals
What is the type of nutrient that helps regulate chemical processes in the body such as iron and calcium?
300
"Low"
What is the food description that can allow for a food item to be eaten fairly often without exceeding dietary guidelines?
300
Food-Borne Illness
What is an illness caused by the consumption of contaminated food or beverage and primarily affects the digestive system?
300
6 ounces
What is the amount of whole grains you should aim to consume daily on a 2,000 calorie diet?
300
Broccoli, Cabbage, Watercress, Turnips, and Cauliflower
What are the food items have phytochemicals that are known to reduce the risk or prostate cancer?
400
Carbohydrates.
What is the nutrient that is your bodies primary source of energy and fuel?
400
"Free"
What is the food item description that accounts for having tiny or insignificant amounts present?
400
3-4 Days
What is the time in which leftovers should be consumed within?
400
3 cups
What is the amount of low fat, fat free milk or yogurt an individual should consume daily?
400
Carotenoids
What is an important class of phytochemicals found in yellow, orange and red fruits and vegetables?
500
Conditionally Essential Nutrient
What is the type of nutrient that your body can make under most circumstances but may be unable to if under stressful situations?
500
"More"
What is the food item description that contains at least 10% more of the DV of a vitamin, mineral or fiber than in a usual serving?
500
70 degrees Fahrenheit and 120 degrees Fahrenheit
What is the temperatures at which bacteria grows particularly fast?
500
2 1/2 cups
What is the daily recommended amount of vegetables varying from canned, frozen or fresh?
500
Polyphenols
What is the most abundant and diverse phytochemical in our diet?