"Nutrition & You"
"Why do you eat the food you do?"
"What are KCalories"

"What are nutrients?"
"What happens when you eat?"
MyPlate:
??Miscellaneous??
100
Nourishing substances that provide energy and promote growth & maintenance of the body.
What are Nutrients?
100
Sugars are this type of nutrient.
What is Carbohydrates?
100
Food travels through your body as part of the digestive stage. It starts in this entry point.
What is the mouth?
100
Compared to refined grains, whole grains have more of this.
What is dietary fiber?
100
This form is the most common way we consume sodium.
What is Processed food?
200
The most important consideration when choosing something to eat.
What is Taste?
200
Smoking and caffeine have this effect on energy expenditure.
What is increase it?
200
In the digestion process, this nutrient takes the longest to exit from the stomach.
What is Fat?
200
These vitamins and minerals are provided by the dairy group.
What is Calcium, Potassium, Protein, and Vit. D?
200
This number of kcalories is what the percentage of Daily Value (%DV) is based on.
What is 2000-2500?
300
After age 50, this happens to the number of tastebuds you have.
What is Decrease?
300
These types of foods are considered high in protein.
What are animal foods?
300
Food is broken down after consumed. These compounds help speed up the breaking down.
What are enzymes?
300
Solid fats: High in saturated fat and solid at room temperature. These oils would NOT be considered solid fats.
What is Canola, corn, olive, peanut, soybean, sunflower?
300
This is sodium's affect on health.
What is increased risk of HBP, Heart Disease, Stroke, and Kidney Disease?
400
Individuals who are overweight or obese have an increased risk of these diseases.
What is Diabetes(type 2) & Heart Disease?
400
The BMR for women when compared to men is lower because men have a higher proportion of this.
What are muscle tissues?
400
This process breaks down food into its components in the mouth, stomach, and small intestine.
What is digestion
400
These systems of the body are positively affected by the consumption of products from the dairy group.
What is Bone & Teeth structure, and Maintaining bone mass?
400
These population groups are more likely to consider nutrition when choosing foods.
What is women and older adults?
500
The typical American doesn't eat enough of 5 types of foods. Name 2.
What is Whole grains, fruits, vegetables, seafood, or dairy?
500
This nutrient is what butter and margarine are considered to be.
What are lipids?
500
Waste is passed to be excreted and absorbs water & minerals. It is passed by this organ.
What is the Large intestine(colon)
500
These diseases are a high risk for people who are overweight.
What is heart disease, HBP, High cholesterol, etc.
500
Depending on this, sodium preferences in adults can change.
What is the amount of salt consumed?
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