Mindfulness
This is the practice of being non-judgmentally aware of the present moment.
What is mindfulness?
This is the first stage in the Transtheoretical (Stages of Change) Model.
What is pre-contemplation?
In SAMHSA's model, this dimension of wellness involves finding ways to expand knowledge and skills.
What is intellectual?
This is a stronger predictor of health status than age or education level.
What is health literacy?
This group leadership style is characterized by the facilitator structuring the group and choosing the activities.
What is directive?
This is the result of a mindful response to external stressors. (Remember the graphic!)
What is stress response?
This OT group self-management program was based on the Well Elderly Studies at USC.
What is Lifestyle Redesign?
This type of stress is temporary and may improve performance.
What is acute stress?
This is the opposite of the right to occupational meaning.
What is occupational alienation?
In this step of Cole's OT group process, group members share their feelings about the activity.
What is processing?
In the Health Belief Model, these are what will stop a person from trying a new behavior.
What are perceived barriers?
When facilitating action planning with a client, the OT uses this MI strategy to reinforce the client's motivation for change: repeating the client's statement.
What is reflecting?
This aspect of the CHP Quality of Life model refers to the fit between the person and the environment.
What is belonging?
This is the recommended target range for health education materials.
What is 4th-6th grade?
A cooking group would most likely be considered this type of OT group.
What is ADL/IADL?
This population has experienced improved anger control and increased resilience as a result of participating in yoga.
Who are adolescents?
When Mindy measures her blood pressure and records the reading each morning, she is using this self-management skill.
What is self-monitoring?
This type of psychology emphasizes personal seeking, agency, and self-healing.
What is positive psychology?
These are two populations at risk for low health literacy.
Who are (two of these): immigrants, older adults, minorities, unemployed people, prison inmates, people with chronic physical and/or mental health conditions?
In this step of Cole's OT group process, group expectations or norms are established.
What is introduction?
This core competency of Mindfulness-Based Occupational Therapy relates to observing one’s own attitudes, emotions, and physical state.
What is self-awareness?
These are three self-management skills.
What are (three of these): self-monitoring, action planning, problem solving, decision making, communicating with providers, and utilizing resources?
This is an evidence-based approach to achieving one's goals on the path to recovery that can be facilitated by peer supporters.
What is Wellness Recovery Action Planning (WRAP)?
A member of the "Sandwich Generation" of caregivers may be particularly at risk for this type of occupational injustice.
What is occupational imbalance?
These are two benefits of groups (versus individual treatment).
What are (any two of these) versatile, cost-effective, socialization, feedback and support, learning from others, work toward multiple goals, and enhance communication and self-expression?