Facts
What Type Of Fat
What Foods Are In Which Fats?
Age
True or False
100
32-62 grams
If you are consuming 1,600 calories per day, how many grams of fat would you be consuming?
100
A fatty acid in which there is at least one double bond within the fatty acid chain.
What is unsaturated fat?
100
avocados, peanuts, and oils
What foods have unsaturated fat in them?
100
60-70 grams
How much fat should an adult have
100
False. Unsaturated fat is the healthier fat because it is put into the good foods. Such as, peanuts, avocados, and oils, Where saturated fat is in cheese, animal meats, and eggs.
Saturated fat is healthier then unsaturated fat.
200
Your vital organs.
What do fats protect the most?
200
A type of single-bond animal or vegetable fat, as that found in butter, meat, egg yolks, and coconut or palm oil, that in humans tends to increase cholesterol levels in the blood.
What is saturated fat?
200
Animal meats, eggs, and cheese
What foods are in saturated fat?
200
20-30%
How many calories of fat should a man have per day?
200
True (in calorie wise) women should consume 5 more percent of fat then men.
Women should consume more fat than men.
300
44-78 grams of fat
If you are consuming 2,000 calories per day, how many grams of fat would you be consuming?
300
A double bond of fat.
What is monounsaturated fat?
300
Monounsaturated fats
Olive oil, peanut oil, and canola oil.
300
55-75 grams
How much fat should a teen have?
300
True (since there is no explanation, this is a free-bee)
Dietary fats are found in most plants and animals
400
60-70 grams per day
How much fat should you consume on a daily basis?
400
A natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.
What is fat?
400
Soybean oil, corn oil, and sunflower oil
What foods have polyunsaturated fats in them?
400
20-35%
how many calories of fat should a woman have per day?
400
True, other causes are dry, brittle, or lackluster hairs Soft, frying, splitting, or brittle finger nails. Night blindness, confusion and disorientation. Depression, fatty food cravings
If you don't consume enough fat you will have dry, scaly, flaky, dull, or bumpy skin.
500
58-101 grams of fat
If you are consuming 2,600 calories per day, how many grams of fat would you be consuming?
500
More than a double bond of fat.
What is polyunsaturated fat?
500
Salmon, tuna, and sardines.
What foods have dietary fats in them?
500
6 tbsp.
How much fat should newborns-toddlers have?
500
False. Some causes of having too much fat are: that you are at risk for weight gain, which further stresses your heart.
If you consume too much fat your muscles will become weak.
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