Emotions
What are emotions?
What is self compassion?
Being compassionate to yourself, as you would to a friend or loved one.
How many stages of change are there?
6
Emotional freedom tapping techniques
What are the names of all the therapists?
Are emotions the same thing as feelings? Why or why not?
No, emotions are associated with body reactions that are activated through neurotransmitters, feelings are the conscious experience of emotional reactions.
What is one way you can practice self compassion?
Self compassion breaks
examples
Should you bleed during EFTT?
No
Who is the case manager? What does he do?
Henry
What is the difference between primary and secondary emotions?
Primary reactions are the initial reactions that we have to external events or stimuli. Secondary emotions are the reactions to our primary emotions.
What is self compassion not?
Can you be in two stages of change at the same time?
no
What is important to do after EFTT? and why?
Who signs off on your daily chores?
Recovery Coaches
What tools can you use to identify what emotion you are feeling?
Emotion wheels, body scans.
What are the three components of self compassion?
Mindfulness, self kindness, and common humanity?
What are the stages of change and provide an example of each.
Precontemplation, contemplation, preparation, action, maintenance, relapse.
The tapping points in EFTT are most similar to what other form of energy work?
Acupuncture
It is okay to miss group if?
You have been instructed to do so by nursing or your individual therapist is meeting with you during that time.
Is Anger a primary emotion? Why or why not.
Trick question. It can be both primary and secondary, however, it is most commonly secondary.
What is backdraft?
Backdraft in self compassion is the idea that once we start being kind to ourselves, we may experience an increase, or almost flood of emotions that pour out of us.
When does relapse occur?
At any stage of change
Cross any part of your body
What is not tolerated during group?
Being disrespectful of other clients or staff. This includes laughing at other clients.