Exercises
Goal Setting
Statistics
Sports & Activities
Overall Health & Fitness
100
What is an exercise that involves jumping up and down?
Jumping Jacks, Burpees, etc.
100
What is a goal?
Setting standards for yourself that you wish to reach
100
What percent of children are physically active every day? 30, 50 or 70?
30%
100
What is the most popular sport in the world?
Soccer
100
What is one thing you can do daily to improve overall fitness?
Eat breakfast, Drink enough water (8 Glasses), Exercise etc.
200
How long should a warm up be?
5-10 minutes
200
What is one strategy to help achieve goals?
Use a planner, Personal Trainer
200
What percent of adults participate in physical activity daily? Less then 5, 10 or 25?
Less then 5%
200
What is the most dangerous sport?
Horseback riding
200
How can you monitor your diet?
Record a food log
300
What does targeting your heart rate do?
It measures your overall health
300
What is the difference between short term and long term goals?
Short term are within a smaller time period and are more specific and long term are within a longer time period and are more general
300
What percent of Americans don't get any fitness daily? 40, 20, 80 or 60
60%
300
What sport provides the best overall exercise?
Squash
300
What are benefits of physical activity?
Better sleep, Improves your mood, Prolongs life, Decreases risk of diseases, Betters overall health and etc.
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