skills + Tools
this skill helps me to stay safe
#4 Safety Plan
What is the icon for the Clear Picture skill?
the Television
What is the icon for On-Track Action?
the train
What are the two types of risks in the Safety Plan skill?
Inside and Outside risks
What city is known as Ireland’s capital?
a) Limerick
b) Cork
c) Dublin
d) Galway
c) Dublin
what are the two categories for the skills?
All the Time and Calm Only categories
Jim notices his heart is beating fast and his palms are sweaty. What step of Clear Picture is this?
a. Notice breath
b. Body Check
c. Notice urges
b. Body Check
what is the icon for On-Track Thinking?
the Thinking man; the man with gears in his head
What are the 4 inside risks? (Hint: TUFF)
thoughts, urges, feelings & fantasies
What do you do when someone is not wearing green on St Patrick's?
a) Kissing
b) Tickling
c) Pinching
c) Pinching
T/F: At a level 4 or 5, you can use Calm-Only skills?
False; calm-only is for levels 0 to 3
what are the 5 senses used in this skill?
See, Taste, Hear, Touch and Smell
what is the purpose for the 'cheerleading' step in On-Track Thinking?
a. to meditate
b. to motivate ourselves
c. to quit
b. to motivate ourselves
What are the 3 outside risks? (Hint: PPT)
People, places and things
What short mythical creature, guards pots of gold and is often featured in St Patrick’s Day parades?
a) Trolls
b) Banshees
c) Leprechauns
c) Leprechaun
this skill helps me with the relationships in my life
#9 Relationship Care
An action we are thinking of doing is a:
a. body check
b. an urge
c. feeling
b. an urge
In On-Track Action, what are the 6 areas to balance?
health, exercise, work, fun, eating & sleep
There are three types of Safety Plan, please name one option for a Safety Plan.
Thinking, Talking or Written
What phrase do people say to wish others well on St Patrick’s Day?
a) “Cheers to you!”
b) “Happy green day!
c) “Top of the morning!”
d) “Good luck!”
c) “Top of the morning!”
What are the three ways we can tell someone is at a level 5?
destructing property
harming others
harming self
What are the 6 steps in the Clear Picture skill?
notice breathe, notice surroundings, body check, label and rate, notice thoughts, notice urges
In on-track Thinking and Action, what are we working towards...
a. our best self
b. our goals
c. to have fun
b. our goals
There are three was to handle a risky situation, name one way to handle risks.
Focus on a New Me Activity, Move away, or leave the area
What is the name of the three-leaved plant St Patrick used?
a) Shamrock
b) Fern
c) Clover
a) Shamrock