what two assessments best measure cardiovascular efficiency?
What is the YMCA step test and The Rockport Walk test
100
Static Stretching is a form of what type of Flexibility?
What is Corrective Flexibility
100
Nasm recommends a warm up to be how long?
What is 5-10 minutes
100
The core stabilizers are made up of primarily what type of muscle fiber?
What is Type I
100
The ability to move and change directions under various conditions without falling is
What is Dynamic Balance
200
What are the two Assessments that test Agility?
The Sharks skills test for lower and Davies Test for upper
200
Dynamic Stretching is a form of what type of Flexibility?
What is Functional Flexibility
200
One metabolic equivalent or MET is equal to 3.5 mL O2 × kg−1 × min−1 or the equivalent of
What is the average resting metabolic rate for adults
200
What is the name of the reflex that helps to maintain the eyes on a level plane?
What is Pelvo Ocular Reflex
200
What are the 3 levels of Balance Training?
What is Stabilization, Strength and Power
300
What is most likely overactive if a client demonstrates an arching lower back during an overhead squat assessment?
What is Hip Flexors
300
What is the definition of a Muscle Imbalance?
What is the alteration of a muscle length surrounding a joint
300
What are the 3 phases in a Cardiorespitory Fitness Training Program?
What is Warm up Phase, Conditioning Phase, Cool down Phase
300
A “floor prone cobra” is considered what type of exercise?
What is Core Stabilization
300
Single-Leg Squat Touchdown is what type of exercise?
What is Balance Strength
400
If a client demonstrates knees that cave in during an overhead squat assessment what muscles are most likely overactive?
What is the Adductor Complex
400
The tendency of the body to seek the path of least resistance?
What is Relative Flexibility
400
what does FITTE stand for?
What is Frequency, Intensity, Time, Type, Enjoyment
400
A “rotation chest pass” is considered what type of exercise?
What is Core Power
400
Single-Leg Box Hop-Up with Stabilization is an example of what type of exercise?
What is Balance Power
500
what is the proper formula to calculate a clients bmi
What is weight/height (m2)
500
What form of flexibility applies gentle force to an adhesion “knot,” altering the elastic muscle fibers from a bundled position into straighter alignment with the direction of the muscle or fascia?
What is Self Myofascial Release
500
The 2008 Physical Activity Guidelines recommends adults should accumulate 150 minutes of moderate-intensity aerobic activity every week or
What is 75 minutes of vigorous-intensity aerobic activity every week
500
Name 3 muscles located in the Local Stabilization system
What is Transverse Abdominis, pelvic floor muscles, internal obliques.
500
The ability to reduce force at the right joint, at the right time, and in the right plane of motion requires optimal levels of dynamic balance and