Emotional Intelligence
What is Emotional Intelligence?
This is the ability to recognize & understand emotions in oneself & others.
What is adaptability?
This term refers to the ability to adjust to new conditions and thrive despite challenges.
What is critical thinking?
This skill involves analyzing and evaluating information objectively to make reasoned decisions.
What is the term for planning and controlling how much time to spend on specific activities?
Time management
What is effective communication?
This term refers to the ability to convey messages clearly and understand others effectively.
People with high emotional intelligence are good at_________________
Active listening
Communication
Understanding
Others
What is one way to build adaptability in a professional setting?
Embracing change
What is problem solving?
The ability to identify issues and find effective solutions is known as this.
What is prioritizing tasks?
This hack involves identifying the most important tasks to focus on first
What is active listening?
Effective communication requires doing this actively when others are speaking.
Writing down your thoughts & feelings can help you ______________.
Process Emotions
What is resilience?
This quality focuses on recovering and thriving after setbacks.
What are the three types of questions that can help foster critical thinking?
Why?
What if?
How?
What is a to-do list?
Creating this list helps you organize and keep track of tasks to be completed.
What is 50% rule?
In effective communication, while talking, you should maintain eye contact this percentage of the time.
A key part of emotional intelligence is being aware of your own _______.
Emotions
What is a growth mindset?
Adopting this type of mindset, which views challenges as opportunities for growth, can help build adaptability and resilience.
What is breaking down problems?
This life hack involves taking a large issue and dividing it into manageable parts.
What are SMART goals?
These types of goals are specific, measurable, achievable, relevant, and time-bound.
What is body language?
This aspect of communication involves non-verbal cues like body language and posture.
Explain the difference between emotional intelligence and being emotional
Emotional intelligence involves managing and regulating one's emotions to make rational decisions, whereas being emotional means being controlled and overwhelmed by one's emotions, leading to impulsive reactions.
What is being positive?
Maintaining this outlook, characterized by hopefulness and focusing on solutions, is key to building resilience.
What is evaluating information objectively?
When practicing critical thinking, this approach helps ensure decisions are made without bias.
What are specific goals, tasks, or activities?
Time management aims to achieve these within a set timeframe.
What is empathy?
This quality allows you to understand and share the feelings of others, making communication more meaningful.