Refresh Therapy
Mental Health
Sports
PNW
Celebrities
100

The year the business Refresh Therapy was established

What is the year 2010

100

This skill involves recognizing, understanding, and managing emotions in yourself and others.


What is emotional intelligence?

100

This global sporting event is held every four years and features summer and winter competitions.


What are the Olympic Games?

100

This weather pattern is famously associated with the Pacific Northwest.


What is rain? ☔️

100

This pop star is known as the “Material Girl.”


Who is Madonna?

200

Refresh Therapy believes clients, team members, and the business all benefit from this shared mindset.


What is a growth mindset?

200

This type of therapy focuses on identifying and changing unhelpful thought patterns.


What is Cognitive Behavioral Therapy (CBT)?

200

This sport features teams of five players on the court at one time.


What is basketball?

200

This mountain range runs through Washington and Oregon and includes many volcanic peaks.


What are the Cascade Mountains?

200

This singer-songwriter became famous with the album 25 and hits like “Hello” and “Rolling in the Deep.”


Who is Adele?

300

A team member that loves the song "The star spangled banner"

Who is Karen Anspach?

300

This practice involves paying attention to the present moment without judgment.


What is mindfulness?

300

In soccer, this player is allowed to use their hands during play.


Who is the goalkeeper?

300

Portland’s unofficial slogan encourages residents to “Keep” this way of life.


What is Portland weird?

300

She is known as the “Queen of Talk Shows” and hosted a long-running daytime talk show from 1986 to 2011.


Who is Oprah Winfrey?

400

The number of sofas Refresh Therapy owns

What is 27?

400

This practice involves being kind and understanding toward yourself during difficult moments.


What is self-compassion?

400

This tennis tournament is played on clay courts and is the only Grand Slam not played on grass or hard court.

What is the French Open?

400

This iconic PNW animal is often seen during coastal whale-watching tours.


What are orcas (killer whales)?

400

This Kardashian family member has a law degree and has worked on criminal justice reform initiatives.


Who is Kim Kardashian?

500

This team member has over 40 pairs of Nike shoes 

Who is Jeff Goodman 

500

These rules guide professional behavior and decision-making in counseling, ensuring responsibility, integrity, and accountability.

What are ethical standards or codes of ethics?

500

This athlete is the only person to play in both a Super Bowl and a World Series.


Who is Deion Sanders?

500

This river forms much of the border between Oregon and Washington and is the largest river by volume flowing into the Pacific Ocean from North America.

What is the Columbia River?

500

This singer-songwriter released albums like Fearless, 1989, and Midnights and is known for writing songs about her personal life.

Who is Taylor Swift?

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