Trauma
What Nerve in the neck is involved with Trauma responses?
What is the Poly Vagal?
Recovery offers an opportunity to build connections based on respect, reciprocity, and shared values
True
What comes when a person believes they have done something wrong leading to feelings of remorse or a desire to make amends?
What is guilt?
A psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas, and/or emotions are viewed.
What is cognitive reframing
What is it called when you withdraw primarily to reduce emotional risk?
what is protective isolation
What are the different Trauma responses?
What is Fight Flight Freeze Fawn Flop?
What is one part of relationships that allows you to say no?
What is boundaries?
Brene Brown was a researcher on shame and stumbled on to what Topic?
What is vulnerability
A difficult ability to master, this involves recognizing and managing emotions
What is Emotional intelligence?
What can free up self care and reconnection when you are ready.
What is boundaries
What is the term for the belief that challenges and setbacks can lead to personal growth and transformation?
What is a Growth mindset?
What is the difference between healthy guilt and unhealthy relational shame?
What is accountability and healthy boundaries?
What do empathy, self-compassion, and connection all do?
What is bring healing to shame and vulnerability?
What is Cognitive Behavioral Therapy?
What is the study of your thoughts and how they affect your mood and behavior.
What is it when you spend time alone to support what matters to you?
What is valued based solitude?
What is a PTSD symptom that involves dodging reminders of the traumatic event?
What is avoidance?
Healthy Relationships consists of Everything but the one of the following; Passive aggressive communication, boundaries and consent, emotional attunement, and recognizing red flags and green flags?
What is passive aggressive communication?
What is tied to a negative self-perception, where a person feels inherently flawed, unworthy, or bad as a result of their actions or experiences?
What is shame?
A simple activity, this produces endorphins that create calmness and improved mood while fostering resilience
What is laughter?
With practice, community can become a place of healing, growth, and reciprocity for survival.
False
What is the term for the heightened state of vigilance often experienced in PTSD
What is hyperarousal?
Everyone brings unique experiences to the table stemming from family roles, attachment wounds, betrayals, trauma, or lack of support.
True
Letting go is passive
False
The idea, that one can maintain a sense of purpose despite adversity and setbacks
What is psychological flexibility
Recovery communities thrive on?
What is reciprocity?