Exposures
Someone on your team does an exposure *share how you’re using opposite action
What is the definition of Emotion Regulation (without saying it's regulating emotions)?
How do you reduce emotional vulnerability?
PLEASE & Build Mastery/ vulnerability factors
All emotions are valid.
True
Someone on your team does an exposure *share how you’re using wisemind
What is the definition of effective?
gets you closer to your goals
Give an example of opposite action in your own exposure:
There are certain emotions that are bad and okay to avoid.
False
Someone on your team does an exposure *identify an emotion you feel aside from anxiety*
Pain + Avoidance = ________?
Suffering
Do something that will accumulate a positive experience short-term.
i.e. anything that will prompt a positive emotion or feed into their self-worth/values
Opposite action involves asking “what is the emotion telling me to do?”.
True
Someone on your team does an exposure *give an example of an ineffective action urge and an effective action urge*
Name 5 emotions from the outer ring of the feel wheel w/o looking!
Name the three functions of emotions.
Communicate to others, Motivates Action, Can be Self-validating
Opposite action is always doing the opposite of what we want to do.
False
Someone on your team does an exposure *Identify an emotional regulation skill you've used and describe how you used it
Name the five components of PLEASE
Physical Illness, Balanced Eating, Avoid mood-Altering Drugs, Balance Sleep, Get Exercise
What are the 4 steps in letting go of Emotional Suffering
Observe emotion, Experience emotion, Remember you are not your emotion, Practice loving your emotion
Emotions communicate to us what is 100% happening around us.
False