Coping Skills
Define "healthy coping skills".
Coping skills that are healthy and not harmful to you or others.
What are I feel statements?
I feel...
Because...
Can you...
What is a compromise?
Coming up with something that satisfies both individuals in a situation.
What does the T in the THINK skill stand for and what does it mean?
Is what ever your gonna say TRUE
What animal is on the detective card in the villagers/wolf game?
Penguin
What kind of coping skills is deep breathing, meditating, and yoga?
Mindfulness
Someone is being really loud in group. What are two things you can do?
-Ask them nicely to lower volume
-Get dead phones
-Ask an adult
What is something we can do to check in with our body?
- Count to 10
-Deep Breathing
What does the H in the THINK skill stand for and what does it mean?
Is what ever your gonna say HELPFUL
How many months of the year have 28 days?
All of them
Name 3 healthy coping skills
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation, talking to someone you trust
What zone may we be in when we have a problem?
Red, blue, yellow
What did Tim do before talking to Moby about the toothbrush?
Count to 10
What does the I in the THINK skill stand for and what does it mean?
Is what ever your gonna say INSPIRING
This flightless bird is the fastest on land.
ostrich
What is a coping skill you can do at school?
Deep breathing, fidgets, talk to a counselor, walk away, take a break, talk to a teacher
What are 3 feelings that may occur when we have a problem?
-mad
-sad
-upset
-frustrated
-angry
What are some ways to compromise?
-Flip coin
-Rock,paper, scissor
-talk to them
-get both sides of story
What does the N in the THINK skill stand for and what does it mean?
Is what ever your gonna say NECCESSARY
What movie has a house with balloons?
UP
True or False- Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a healthy way
Why should we not always ignore problems?
Bundling emotions can lead to more intense feelings, its ok to ignore little things but not all the time.
What is a mediator?
Person who observes conversation where they come up with solutions
What does the K in the THINK skill stand for and what does it mean?
Is what ever your gonna say KIND
What year was minecraft created?
Created-2009
Released-2011