Breathing
When you breathe out, do your lungs fill up and get bigger? Or do they get smaller?
They get smaller
What does it mean to rest and recover?
To rest your body from doing hard things. Like exercise, sports, etc.
What does exercise do for our bodies?
Exercise keeps us strong and healthy!
What does the Muscular system help us do?
M-system helps us move!
What is the slowest land animal?
Sloth
Why is the left lung smaller than the right lung?
To leave room for the heart
Why do athletes have to recover?
To prevent injuries!
Why is sleep important?
Sleep gives us energy, helps us learn better, helps us grow, and more!
How many muscle groups are there in the whole body?
a. 1
b. 2
c. 4
What is the tallest land animal?
Giraffe
What do we breathe in?
Oxygen
What is active recovery?
An activity that is light and easy on the body. (Walking, swimming, stretching)
What does meat give us? What does it do for our bodies?
Meat gives us protein. Protein helps give us strong muscles.
How many muscles are in the ENTIRE body?
a. 1
b. 15
c. 650
What is 20 + 37
57
When air enters the nose, it then goes to the tube part of your throat. What is the tube called?
Trachea or windpipe
How do athletes stay healthy during their season?
They eat well, sleep well, drink water, rest, recover, exercise
What is hygiene?
Keeping your body clean
What is skeletal muscle?
Muscles that are attached to the skeleton. You CAN control these muscles.
How many days are in a year?
365
What do we breathe out?
Carbon dioxide
How many calories do NFL players eat in a day?
3,000-6,000 calories
What does milk do for our bodies?
Builds strong bones
What is smooth muscle?
Muscles that you can NOT control (stomach, lungs)
What is CO2?
Carbon Dioxide