Mindfulness
There are three states of mind. Name the three of them.
What is emotion mind, rational/logical mind, and wise mind?
TIPP is a very popular coping skill in program. Name the four parts of TIPP and provide an example for each one.
What is temperature change, intensive exercise, paced breathing, and progressive muscle relaxation?
Catastrophizing, All-or-Nothing Thinking, Mind Reading, Overgeneralization, Should Statements, and Labeling are all examples of this.
What are thinking mistakes?
There are six core emotions. Name three of them.
What is sadness, happiness, anger, fear, surprise, and disgust?
You use this skill to ask for something that you want.
What is DEARMAN?
Mindfulness is something we encounter a lot in program. Name the two things that mindfulness requires.
What is being in the present moment and having a nonjudgmental, open mind?
Name the six senses that we self soothe with and provide an example of each.
What is sight, sound, smell, taste, touch, and movement?
There are a variety of behaviors that adolescents engage in. Name two typical adolescent behaviors.
What is increased moodiness, increased self consciousness, increased parent adolescent conflict, appropriate experimentation with identity, stressful transitions to school, increased argumentativeness, messy room, sleep cycle shifts, etc?
Emotions are very important. Name three things that emotions can help us with.
What is give us information, help us communicate with others, and prepare us for action?
The GIVE skill is a coping skill we use to maintain positive relationships. Name the four parts of the GIVE skill.
What is be gentle, be interested, validate, and use an easy manner?
What is true?
Pros and cons can be helpful with many things. Name one therapeutic reason we can use pros and cons for.
What is managing urges and impulsive behavior?
DBT is a key component of program. The D in DBT stands for something in particular. Identify this word and provide two examples of this.
What is dialectical?
To receive points, statements must include, "both" or "and" format.
Name one short term and one long term way to accumulate positive experiences.
Short term: What is do an enjoyable activity?
Long term: What is create goals based on your values?
We use this skill to maintain our self respect. Name two ways we can use this skill to maintain that self respect.
What is the FAST Skill? What is set boundaries and communicate our needs?
Name the three aspects of the mindfulness, "What Skill".
What is observe, describe, and participate?
The IMPROVE the Moment skill is another acronym based skill we used to help temporarily "improve the moment". Name three parts of the IMPROVE skill.
In groups like process, we use this skill when providing feedback. In order to use this skill, there are several things we should do. Name three of them.
What is validation? What is actively listen, respond seriously, acknowledge emotions, not judge, etc?
Coping ahead is not just a group, but an emotion regulation skill as well. Name two things we use coping ahead for.
What is describe possible challenges and identify coping skills?
You can use this skill when you want to make peace, reduce conflict, and look at it differently.
What is the THINK skill?
Using the "How Skill" requires us to do three things. Name these three aspects.
DOUBLE JEOPARDY
Wise Mind ACCEPTS is a series of techniques we use to help manage intense emotions and distressing situations. Wise Mind ACCEPTS is an acronym skill. Name each part of the skill and provide an example of each.
What is activities, contributing, comparison, emotions, pushing away thoughts, and sensations?
There are several ways we can increase positive behaviors and decrease negative behaviors. Name the three ways we increase behaviors and three ways we decrease behavior.
Increase: What is positive reinforcement, negative reinforcement, and shaping?
Decrease: What is positive punishment, negative punishment, and extinction?
Sleep hygiene is very beneficial to our body. Name three of the twelve tips we can use to improve our sleep.
What is establish a routine, avoid caffeine, exercise, keep the room cool, sleep at night, keep the room dark and quiet, use our bed for only sleep, don't rely on sleeping aids, and avoid catastrophizing?
What is lack of skill, can't decide, worry thoughts, emotions, and environment?