Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
Random
100
the ability of the heart, blood, blood vessels and lungs to supply enough oxygen and necessary fuel to the muscles
What is cardiovascular endurance
100
the ability of the muscles to push or pull with total force
What is muscular strength
100
the ability of the muscles to repeat a movement many times or hold a position without stopping.
what is muscular endurance
100
the combination of fat free mass and fat mass
What is body composition.
100
the muscles ability to move a joint through a full range of motion.
What is flexibility?
100
How many intensity levels are there on the activity diamond?
What is 5
200
These are real life examples of cardiovascular endurance
What are jogging, playing soccer, swimming, etc.
200
While lifting weights, 1-8 repetitions will help improve this.
what is muscular strength
200
These are real life examples of muscular endurance
What are light lifting, yoga poses, lunges
200
A healthy diet and __________ will lead to improved body composition.
What is exercise
200
These are the two types of stretching
What are dynamic and static
200
220- current age is used to calculate this.
What is your maximum heart rate.
300
These are tests that we use in PE class to measure Cardiovascular endurance
What are the Mile and Pacer test
300
This test is used in PE to measure muscular strength
what is the push up test
300
Lifting weights for 9 or more repetitions will help improve this.
What is muscular endurance
300
height and weight are used to calculate body composition using this indicator.
Body Mass Index (BMI)
300
What are stretches to improve flexibility
300
If your heart is beating between 65%-85% of your max heart rate you are in this zone.
What is in the heart health zone?
400
These activities will improve cardiovascular endurance?
A) running/biking
B) stretching/running
C) flexing/ walking
D) swimming/stretching
What is A
400
These are examples of activities/exercises that you can perform to show muscular strength
What are power lifting, pull ups, and resistance training
400
This PE test is used to measure muscular endurance.
What is the sit-up test.
400
This protects/insulates your organs
What is fat mass
400
These are real life examples of flexibility.
What are Yoga, ballet, gymnastics
400
Counting heart beats for 6 seconds and multiplying that number by 10 will give you this.
What is heart rate in beats per minute (BPM)
500
To keep a healthy level of cardio-respiratory endurance, you need to consistently work out at this level on the Activity Diamond.
what is the heart health level
500
What are leg lifts, squats, weightlifting....exercises that build strength
500
Holding a plank for a long period of time is an example of muscular endurance. True or False
What is True
500
These are examples of fat free mass.
What are bones, muscles, organs.
500
This PE test is used to measure flexibility.
What is the Sit and reach test
500
How hard you work out is known as this.
What is Intensity.