Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
Random
100
the ability of the heart, blood, blood vessels and lungs to supply oxygen enough oxygen and necessary fuel to the muscles
What is cardiovascular endurance?
100
the ability of the muscles to push or pull with total force
What is muscular strength
100
the ability of the muscles to repeat a movement many times or hold a position without stopping.
What is muscular endurance
100
the combination of fat free mass and fat mass
What is body composition.
100
the muscles ability to move a joint through a a full range of motion.
What is flexibility?
100
How many intensity levels are there on the activity diamond?
What is 3
200
jogging, playing soccer, swimming
What are real life activities/examples to develop cardiovascular endurance
200
1-8 repetitions
what is the amount of repetitions for muscular strength
200
light lifting, yoga poses, lunges
What are real life examples of muscular endurance
200
body composition and appearance
What are muscular strength and muscular endurance
200
Importance of staying flexible..
What is crucial for health and performance.
200
220-age
What is your heart rate formula
300
Mile and Pacer test
What are tests we do in PE class
300
Push up test
What is the PE test used to measure muscular strength
300
9 or more repeititons
What is the amount of repetitions to count for muscular endurance
300
height, weight/BMI
What are items used to measure your body composition....NOT USED IN PE
300
Which type of stretching?
Static stretches to improve flexibility
300
If your heart is beating between 66%-85% of your heart rate you should....
What is in the heart healthy level and yo should continue working at that pace.
400
A) running/biking
B) stretching/running
C) flexing/ walking
D) swimming/stretching
Which activity will improve cardiovascular endurance?
What is A
400
Power lifting, pull ups, resistance training
What are activities/exercises you can perform to show muscular strength
400
Sit up test
What is the PE test used to measure muscular endurance
400
protect/insulate your organs
What is fat mass
400
Yoga, ballet, gymnastics
What is a Real life example of flexibility
400
66%-85%
What is the percentage of maximum heart rate on the activity diamond
500
to keep a healthy level of cardiorespiratory endurance
What is consistently working out at the heart health level of Activity diamond
500
These exercises help improve...
What are leg lifts, squats, weightlifting....exercises that build strength
500
ability to do more physical work faster and longer
What is increasing/improving your muscular endurance
500
fat, bones, muscles, organs and water
What is everything included in your body (body composition)
500
Sit and reach test
What is a PE related test used to measure flexibility
500
Intensity....
What is how hard you workout