Coping Skills
Social/Conversation Skills
Assertiveness Skills
TM Activities
100

I can squeeze this coping tool to help me calm down when I'm angry or anxious

What is a stress ball?

100

Making eye contact _________ start conversations or keep them going...

What is helps?

100

This is a harmful way to communicate your feelings and needs and involves using disrespectful or inappropriate language, becoming physical, or violating someone's rights or property...

What is aggressiveness or aggression?

100

What did we do during our first TM session?

What is went to the park?

200

I can use my ears to use this coping skill...

What is listen to music?

200

When someone else is talking, it's helpful to _______ in order to keep the conversation going...

What is listen, wait to speak, etc?

200

This type of response to a problem involves ignoring the problem or doing nothing and allowing a person to continue to do something that bothers you or to treat you poorly.

What is passivity?

200

What images did we create when doing the changing the channel activity?

What are an image of the beach and an image of a lake and mountains?

300

I can find an area to do this when I need to calm down...

What is take space or take a break?

300

Asking questions shows ___________ and is _______ when trying to start or keep a conversation going...

What is interest AND helpful or positive?
300

This involves communicating your feelings and needs appropriately and standing up for yourself in a firm, respectful way when someone treats you poorly or does something that upsets.

What is assertiveness?

300

What was your favorite thing about ice skating?

All answers acceptable

400

When I'm upset, these are some people I can talk to for help or support...

All answers accepted

400

Changing subjects suddenly ______ conversations...

What is hinders, hurts, busts, etc?

400

Assertive communication often involves the use of "_______" statements to communicate your feelings and needs...

What are "I" statements?

400

What is your favorite activity we've done so far in our TM sessions together?

All answers acceptable

500

I can use my ________ supplies to help me regulate when I'm upset...

What is art, drawing, painting, crafts, etc?

500

Using kind words and language is an example of a conversation _______...

What is builder, helper, etc?

500

Assertive actions can include...

What are "I" statements, reporting a problem to a teacher or another trusted adult, writing down your thoughts and feelings about a situation and then attempting to problem solve once calm, etc?

500

What TM activity are you looking most forward to?

All answers acceptable.

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