True or False
Its okay to feel angry
True
Filling your belly with air and letting it out slowly
Belly breathing
Filtering
What should you do if someone at school says something mean to you
Good answer!
How many planets are in our solar system?
8
Its possible to feel more than one emotion at a time
True
1,2,3,4,5,6,7,8,9,10
Counting to 10
What is it called when you think of things as either all good or all bad?
Black and white thinking
Your brother or sister took something from you and is not giving it back, what should you do?
Great thinking!
What is the largest ocean on the planet?
The Pacific ocean
There are good and bad emotions
False. Some emotions may feel uncomfortable but emotions are not good or bad.
Talking with God
Praying
What is it called when you always think the worst thing is the going to happen?
Catastrophizing
Your mom or dad asked you to do something but you really don't feel like it, what should you do?
Nice!
What is the tallest land animal?
Giraffe
Ignoring your feelings makes them go away
False. Ignoring your feelings usually makes them worse.
Using crayons, markers, or pencils to create something
Drawing
What is it called when you assume that other people are thinking negatively about you?
Mind reading
What should you do if you are really excited to answer a question that the teacher asked?
Great job!
What is the fastest land animal?
Cheetah
Other people can make me feel or act in a certain way.
Leave the room to calm down
Taking a break
What is it called when you believe something negative will happen in the future?
Fortune telling
You see that your friend left their glitter pen on their desk and you really want to use it but they left the room, what should you do?
Amazing!
What is the capital of the US?
Washington DC