Clear Picture
What is the icon for Clear Picture?
The TV screen
What is the icon for On-Track Thinking?
What is the icon for On-Track Action?
The train
What is the icon for Safety Plan?
The badge
What Type of Outside Risk do you think Superman should be most concerned about?
a. People
b. Places
c. Things
Probably Things. Superman's weakness is kryptonite.
True or False: Off-track thoughts and urges come and go?
True. We can also use New-Me Activities to help distract us from those thoughts and urges.
What should we do when we decide that an urge is off track?
a. run away
b. try your best
c. Turn It Up to On-Track Thinking
c. Turn It Up to On-Track Thinking
What is the purpose of the On-Track Action skill?
a. Helps us back up our words with action.
b. Helps us walk the walk, not just talk the talk.
c. Helps us reach our goals.
c. Helps us reach our goals.
What is a risky situation?
a. Something fun. No risk, no reward.
b. You or another person could get hurt or into trouble.
c. Whenever I feel scared.
b. You or another person could get hurt or into trouble.
Luke Skywalker uses his five senses to get a Clear Picture of risky situations. What are the five senses? What is Luke's sixth sense?
Sight, hearing, touch, taste, smell
*Sixth sense is the Jedi force.
Clear Picture helps me to notice . . .
a. my favorite shows and movies
b. what is happening inside and outside of me right now
c. when I am going to get into trouble
b. what is happening inside and outside of me right now
What is the purpose of On-Track Thinking?
a. Helps me think clearly about what I want and what will help me reach my goals.
b. To stay safe at railroad crossings
c. To do the right thing
a. Helps me think clearly about what I want and what will help me reach my goals.
What are the six areas of our life that we try to balance as part of an On-Track Action Plan?
Sleep, health, eating, exercise, fun, work
What are the three levels of risk?
Low, medium, and high risk
Homer Simpson digs up a time capsule and finds a box of donuts from 1965. "They're probably still delicious," he says, and then eats the whole box. "Mmm, donuts." What mistake did Homer make?
a. underrating risk
b. overrating risk
c. being gross
a. underrating risk
What are the six Clear Picture Dos?
Notice Your Breath, Notice Your Surroundings, Body Check, Label and Rate, Notice Thoughts, Notice Urges
Adam has the goal of exercising more often. What would be a good Cheerleading statement he can use?
You got this! Exercising is good for you. You'll be proud of yourself if you go to the gym.
Which of these statements are true? When I am Off-Track it is best to try and . . .
a. Get back On-Track as soon as possible
b. Get at least one foot back On-Track
c. Take a nap
a. Get back On-Track as soon as possible
What are the three different ways of handling risk?
Focus on a New-Me Activity, move away from the risk, and leave the area
The Walking Dead character, Rick Grimes, wakes up one day in the hospital and finds that it is filled with brain-eating zombies. What should he do and why?
a. Focus on a New-Me Activity to deal with the stress.
b. Move Away to the other side of the room and hope the zombies don't bother him.
c. Leave the Area.
c. Leave the Area. The zombies are near and could cause Rick serious damage. He needs to get out of there!
The Safety Planning skill helps us to get a Clear Picture of different types of risk. Name all of the different types of Inside and Outside risks.
Inside: Thoughts, Urges, Feelings, Fantasies
Outside: People, Places, Things
The last step of On-Track Thinking is to make a Skills Plan. Explain how we use the Skills Tools (i.e., Feelings Rating Scale, Categories of Skills, and the Skills Recipe) to make a Skills Plan.
We use the Feelings Rating Scale to determine our emotion and how big it is. We use the Categories of Skills to determine if we can use Calm Only or just All-the-Time Skills. We use the Skills Recipe to determine how many skills we should use (add 1 to your level of emotion).
Adam is upset with his friend about borrowing his car without asking. Adam tries to use Expressing Myself, but ends up feeling a level 4 frustrated when talking to the friend. What should he do?
a. Adam should get everything off his chest that is bothering him.
b. Accept the Situation that Adam is no longer calm, and should not use Expressing Myself.
c. Give up and never mention it again.
b. Accept the Situation that Adam is no longer calm, and should not use Expressing Myself. Adam can use New-Me Activities to cope and then express himself when he is calm.
What is a safety pickle?
Scar from the Lion King dreams about being the most powerful lion ever. He wants desperately to be the leader of the pride, and spends most of his time planning how he can kill Mufasa and Simba and take control. What Type of Risk is Scar engaging with?
A risky fantasy