Mindfulness & Relaxation
This practice involves focusing on the present moment and accepting it without judgment.
What is mindfulness?
The recommended number of hours of sleep for adults per night.
What is 7-9?
This activity involves writing down things you're grateful for to cultivate a positive mindset.
What is gratitude journaling?
This term describes spending time alone to recharge and relax.
What is self-care?
This term describes the practice of setting aside time to reflect on your goals, values, and progress in various areas of life.
What is self-reflection?
A technique where you tense and relax different muscle groups in your body to reduce tension and stress
What is progressive muscle relaxation?
This type of exercise focuses on slow, deliberate movements and deep breathing to improve flexibility and strength.
What is yoga?
The ability to recognize, understand, and manage your own emotions and the emotions of others.
What is emotional intelligence?
The practice of actively listening to others and validating their feelings without judgment.
What is active listening?
This term describes the process of intentionally exposing yourself to discomfort or challenges to build resilience and adaptability.
What is exposure therapy?
This activity involves focusing on your breath to calm the mind and body.
What is deep breathing or diaphragmatic breathing?
A term for taking short breaks during work to stretch, move around, or rest your eyes.
What is micro-breaks?
This strategy involves expressing your thoughts and feelings through art, music, or writing.
What is creative arts?
This type of support involves providing emotional comfort and reassurance to someone in need.
What is emotional support?
This practice involves regularly setting aside time to learn new things, explore new ideas, or develop new skills outside of your usual routine.
What is lifelong learning or continuous education?
This term describes a state of deep relaxation where the mind is clear, calm, and focused.
What is mindfulness meditation?
This nutrient, found in sunlight and certain foods, is essential for bone health and mood regulation.
What is Vitamin D?
A technique where you challenge negative thoughts and replace them with more positive or realistic ones.
What is cognitive restructuring/cognitive reframing
A term for the feeling of satisfaction and fulfillment derived from relationships and social interactions.
What is social fulfillment or social well-being?
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This practice involves sitting quietly and focusing on your breath, allowing thoughts, feelings, and sensations to arise and pass without judgment or attachment.
What is mindfulness meditation?
The practice of consuming a variety of foods from all food groups in appropriate amounts for health.
What is a balanced diet?
This term describes the practice of deliberately paying attention to the present moment without judgment, even when facing difficult emotions.
What is Mindfulness?
This activity involves reaching out to someone you care about to check in on how they're doing.
What is reaching out or checking in?
This concept encourages individuals to step outside their comfort zones and try new experiences to foster personal growth and resilience.
What is stepping out of your comfort zone?